Personal Trainer at NRG Health & Fitness Cork, is like a coach, cheerleader and drill sergeant rolled into one. They’ll assess your current fitness level, review your goals, and completely customise a workout routine for you incorporating cardio, resistance, stretching and flexibility training to help you attain your desired shape and weight.

A Personal Trainer is the ideal choice for anyone who has great intentions but finds themselves making excuses not to work out-and you’ll start to see results quickly, which is very encouraging. Extremely well qualified, and an expert in all areas of fitness, NRG PT will motivate you and guide you through the best regime for your body, ensuring correct posture, technique and form.

You will also get advice and information on diet and nutrition; the way you fuel your body is key to long-lasting success, a healthy body and an active mind.