Resistance Machines

NRG Gym has all different resistance machines comes in many shapes, styles, and sizes. In some cases, several machines work the same muscle groups and perform the same basic exercises, but they put you in different positions (sitting, lying, or standing), so the gym machines may look different. Some gym equipment uses a series of cables to pull up different amounts of weight bars stacked on top of each other. Other gym equipment uses hydraulic resistance — air pressure — to provide the resistance that your muscles will move against.

We have a huge variety of resistance machines available in our clubs.

Arms strengthening
Chest Press
Pec Fly
Bicep Curl
Bench Press
Pull Over
Shoulder Press
Tricep Press
Assisted Dips

Back and Trunk exercises
Seated Row
Lat Pull Down
Assisted Chin-ups
Crunch Machine
Back Extension Machine

Leg strengthening
Knee Extension
Knee Curl
Leg Press
Inner Thigh (adductors)
Outer Thigh (abductors)
Seated Calf Raise
Standing Calf Raise