Weight Loss & Maintenance

To help our members achieve their goal weight and maintain it, here at NRG we have a new 6 week weight loss program designed to transform your body. It’s perfect for those who need a degree of accountability and support in their pursuit for weight loss, fitness, strength, toning and is a great way of ensuring you stay on track.

COMMIT TO FIT – 6 Week Weight Management Program is a new weight management programme here at NRG Health & Fitness for 2016

6 week weight loss program

Included :

  • Tailored Gym Workouts
  • Weekly weigh ins and measurements
  • Healthy Guidelines and dietary advise
  • Motivation through fitness classes & Continuous support through email, phone and in person.

Requirements :

The person needs to be overweight with a BMI of 25 or higher.
Health individuals aged 18 + years
Want to improve their health and well being through regular physical activity and health eating.
Want to take part in fitness classes
You will be expected to exercise 5 times per week for 30minutes exercise programmes will be provided



Members – €99 for 6weeks.

Non Members – €199 for 6 weeks program and full membership of classes, gym, swimming pool

If this is of interest to you please contact

Bohermore: 091565600 or sales@nrgfitness.ie
Knocknacarra: 091585800 or info@nrgfitness.ie
Cork: 021422444 or cork@nrgfitness.ie


When You Commit To Fit –
The Sweat. The Time. The Devotion. It all Pays Off!