This schedule is valid from Monday 9th January 2012

TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

 10.00am

Boot Camp TRX/Kettle Bell Aero Cardio Zumba NRG Spin    
11.15am Aqua   Aerobics Step & Tone

 Aqua Aerobics

 Pilates

 Aqua Aerobics

12 noon

NRG Spin 45min

 
               
 

 

           
               
5.00 pm  Boxing 30mins TRX 30mins  Boxing 30mins   Kettle Bell  

 

5.30 pm Kettle Bell 30Mins  Kettle Bell 30mins  Kettle Bell 30mins Core Conditioning 30mins      
6.00 pm NRG Spin NRG Spin NRG Spin Zumba NRG Spin    
 6.00 pm

Zumba

Yogalates  Zumba NRG Spin      
6.00 pm   Boxercise          
7.00 pm TRX Boot Camp NRG Spin NRG Pump Pilates TRX    
7.00 pm Pilates TRX/Kettle Bell Pilates  

 

   
8.00 pm  Begin To Spin 30mins Step & Tone TRX Body Burn

 

   
               

* Sign Up at Reception | ** Coming Soon

 ALL CLASSES ARE FREE FOR OUR MEMBERS

 

 

 CLASS DETAILS

 

 

BODY ATTACK

This energetic class is designed to facilitate cardiovascular fitness as well as redefine the upper and lower body.  It combines a balance of high and low impact aerobic moves and finishes with a cool down and stretch.

   
 

NRG PUMP

Works all the main muscle groups with light weights, toning and shaping the body whilst burning away body fat.

 
 

BODY BIKE

This is a 45 minute heart pumping indoor cycle class. Specially designed stationary bikes allow for speed cycling and hill climbs. Guaranteed to get you sweating and burning lots of calories.

 
 

TAE BO

Using the technique of martial arts and boxing combined to give you an aerobic workout. Punch, kick, uppercut, jab and round house kick make up just one of the many combinations used in class. This class is more of an advanced class, but a few weeks practice and you'll be up to speed.

 
 

STEP 'N TONE / STEP & SCULPT

In these classes you will be taken through an hour of Step Aerobics and body conditioning. Prepare to sweat it out mid session with step routines, followed by some toning exercises and a cool down.

 
 

AQUA FIT AEROBICS

This is a 60 minute class which takes place in the NRG pool, which tones and works out the cardiovascular system. This is a great class for people with joint problems or recovering after an injury.

 
 

PILATES

Creating strength and relaxation for body and mind, these classes improves posture and mobility.

 

CARDIO PILATES

It is an invigorating fusion of classic Pilates movements and fat-burning cardio exercises. Cardio Pilates is proven to deliver a satisfying workout with strengthening, body-shaping effects that have made Pilates one of today’s most popular fitness techniques.
 

 
 

NRG CYCLE

This is a 60 minute heart pumping indoor cycle class where 45 minutes is spent on the specially designed stationary bikes which allow for speed cycling and hill climbs. The remaining 15 minutes involves abs toning and strengthening and a cool down.

 
 

B0XERCISE / BOX & FIT

A 60 minute workout using boxing techniques to get your cardiovascular system working. You will be taken through some body toning exercises to finish these intense sessions.

 
 

ZUMBA / ZUMBA REGGAETON CIRCUIT

Get a great cardiovascular workout while learning new dance moves.

 
 

GYM & POOL CHECKLIST

•    Always wear proper gym clothes and runners
•    Always bring a water bottle to spinning classes - you will need it
•    Bring a towel with you into the gym to wipe down equipment after using it
•    Swimming caps must be worn in the pool
•    Know your swimming pool etiquette - Lane swimmers only in the lanes please

 

Have fun & get fit!

NRG Health & Fitness is Proud to Introduce Heated Power Yoga Classes by Natasha & Ken Coffey.

Classes are held Tuesdays at 7:30pm, Thursdays at 7:30pm and Saturdays at 12.45pm at NRG Knocknacarra.Classes are €5 for students and unwaged €11 for Non-members. NRG Health & Fitness Members receive a Special Discount.

Contact 0857615506 to reserve your mat or join facebook page

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