Our pool at NRG Knocknacarra is a roomy 18 metres, giving our members ample room to get up to speed, or to relax and ease out their muscles. We also have a toddler's pool available for children aged 5 months to 4 years old - the perfect introduction to the water; children are great swimmers and once they gain confidence, there’s no holding them back!

Swimming is a great workout in itself, increasing your heart rate and using the resistance of the water to tone your muscles in a zero-impact, effective way. It’s perfect to cool down and stretch after a workout; fantastic for getting beautiful, lean muscle tone, and the ideal way to lose all the stress of everyday life as you glide through the water.

Swimming is also ideal for anyone recovering after an injury, or who wants to gently ease back into exercise. It’s the perfect way to involve all the family in your quest for health, as the earlier children start swimming; the better, and is a fun way to ensure they maintain a healthy level of activity.

We have just installed swimsuit dryers in the changing rooms, so after rinsing your suit in cool water, you can pop into the dryer and take it home without soaking your bag.

The pool is the perfect place to enjoy one of the best forms of all-round exercise, to train seriously, or relax with the family. Swimming lessons are available for members only of all ages, and aqua-aerobics classes are held regularly. See our schedule below:

Kids group swimming lessons are available as a part of our NRG Junior Club. Please click on NRG Junior Club for details.

Adults Group swimming lessons and one to one personal lessons available, please contact us om 091585800 for details.