Facilities

I would highly recommend Polar Flow spinning to anyone looking to improve their fitness or lose weight,  The main benefit for me is that it takes the guess work out of your session, you really know for certain if you are working out to your capacity or not,  I find I work out about 20% harder in a Polar flow spinning class compared to a normal spinning class.  Also as the polar flow stats are personalised it caters to each individual’s fitness level.

I did the Fit & Fierce course in October 2015. I improved my fitness greatly and I lost just over a stone in weight. Lee is a great motivator who really pushes you to try your best. I got to try out a lot of different classes and found a few that I’ll keep going to. Most importantly, I developed good habits with food and exercise over the 6 weeks that I can carry forward. I would recommend Fit & Fierce to anyone in need of some extra motivation and guidance.

Hi guys (too many of you to name, you know who you are!), just a quick note to say thanks for everything over the last year. Where do I start? You guys (staff and members) have been fantastic over the last year. Having signed up for Ironman France and the Galway ½ Ironman last year I guess the gym was nearly my second home last year. It’s been fantastic how much encouragement and support I got from you all right the way through last year and it was needed (especially in those double spin ses…

Lee is an excellent motivator and brought me totally out of my comfort zone during the Commit to Fit programme. I now have a love for the gym and nutrition that I never thought I could have! It has helped me get over my fear of things I thought I couldn’t do, and with the help I received from Lee and Meghan, I am getting closer to my overall goal.

I am really enjoying the 7am classes in Knocknacarra especially Michelle’s 15/15/15 today.Her motivation and encouragement on a dull Wednesday morning has really put a spring in my step.I look forward to the next class.

In every class the insturctor pushes you to your maximum. Never do you leave her class thinking ‘’maybe I could have worked harder’’ because she pushes you to achieve your maximum level of fitness.

Pilates class is a very good class. Good for keeping the joints supple and the core toned

The turn n burn class is a great workout with the combination of spin for the lower body and the second half of toning for the upper body and you are always guaranteed a good workout in all of Bronwyn’s classes.

(Step & Tone class) Good, cardio & upper body tone mixing, class goes very fast cause exercises are not boring, really good workout, good instructor can motivate, working on all parts. Really enjoy the class, very sore the next day.

When I joined the gym I was almost 13 and a half stone A year on and I am now 9 and a half stone. I received wonderful support and encouragement from my fitness instructor which made this possible.