Facilities

Body Balance – Seamus Really enjoyable, totally different from any other class I have done. Definitely seeing results! Please have another body balance class during the week!

I joined NRG Health & Fitness’ Fit & Fierce programme after I browsed the internet for a nearest gym. Honestly when I joined I was on the brink of giving up all together on weight loss. Then I met with Lee who was running the programme. From the first day we took measurements I felt positive, I was more excited about getting a schedule of what to do to achieve weight-loss because I attended gym before but I did not know exactly what I was supposed to do and I just gave up. Lee also emphasized th…

Natalia puts 200% into her classes. Natalia pushes us beyond our own comfort zones . Fantastic !!! MARTHA

When I joined the gym I was almost 13 and a half stone A year on and I am now 9 and a half stone. I received wonderful support and encouragement from my fitness instructor which made this possible.

The instructors and classes are brilliant. They really push you to your limit. There are so many classes to pick from you never have an excuse not to go.

Amazing staff and facilities . Great equipment and lots of classes to choose . Staff have good manner well presented and are very helpful.

Zumba Class is a fun and effective way to exercise and let go of your stress. Great way to burn calories without noticing!

Excellent gym! Very friendly staff. Really enjoy all the classes. The only gym in galway with polar flow. Heart rate monitors supplied for all the polar classes when you sign up to the website. Really makes you push yourself that extra 20%. If it wasn’t for polar flow and Lee I probably would of given up spinning a year ago!

I attend kettlebells, Pump, Zumba, Spin classes instructed by Agniszka. I have found the most important key to my success in achieving my weight loss and fitness level over the last 12 months is having an instructor who give me the encouragement & inspiration to do what I know I need to do. I have found these qualities in Agniszka.

Personal training with Seamus has been truly amazing. Within in the first week I noticed a change, not only in my physical appearance but also in my health and confidence. He is highly motivational and has pushed me to accomplish more than I ever thought was possible. Seamus is highly educated in all things fitness and makes time to talk you through nutrition, goals and plans to ensure you get the results your want.