Facilities

I joined NRG Health & Fitness over 18 months ago. My goal was to get fit and loose weight. Over 2 months ago I joined Fit & Fierce as I felt like I was hitting a wall and needed an extra push. I started meeting with Jacinta the creator of Fit & Fierce twice a week and working out 3 times on my own. Jacinta pushed me to my limits and beyond. She kept me on my toes by following her nutritional guidelines, weekly weight ins and measurements. With the continuous support and her constant encouragemen…

Amazing staff and facilities . Great equipment and lots of classes to choose . Staff have good manner well presented and are very helpful.

(FIRM Program) After Years of trying to lose those last few pounds and with none of those “2 day” fad diets doing the trick, I decided to sign up to a 6 week program in NRG Gym. I was signed in for a consultation with Tina where she went over everything with me. She set up an exercise program for me and with the combination of exercise and diet I could see the results in a matter of days. With weekly updates with Tina she was there to give you that extra push when things were getting …

‘Sharon was the first person I met when I joined NRG last November. Since then she has been a tremendous help to me and has been so supportive. Her encouragement, constant motivation and tailored training programmes have been inspirational. Nearly six months on, I am much lighter, fitter and above all happier – for that I give Sharon all the credit!

Thanks Sharon’

Lee is an excellent motivator and brought me totally out of my comfort zone during the Commit to Fit programme. I now have a love for the gym and nutrition that I never thought I could have! It has helped me get over my fear of things I thought I couldn’t do, and with the help I received from Lee and Meghan, I am getting closer to my overall goal.

I would highly recommend Polar Flow spinning to anyone looking to improve their fitness or lose weight,  The main benefit for me is that it takes the guess work out of your session, you really know for certain if you are working out to your capacity or not,  I find I work out about 20% harder in a Polar flow spinning class compared to a normal spinning class.  Also as the polar flow stats are personalised it caters to each individual’s fitness level.

What can I say about the gym? It’s just been and is a wonderful experience! I started the gym over a year ago soon after I retired. I was somewhat apprehensive initially with all sorts of thoughts running through my head! Would I be the oldest person there? Would I be able to cope with the programme? I was embarressed to wear the gym gear as I felt I was huge! So much has changed for me in the past year. When I enrolled in the gym I was touching 13 and a half stone. Clothes were becoming …

Excellent gym! Very friendly staff. Really enjoy all the classes. The only gym in galway with polar flow. Heart rate monitors supplied for all the polar classes when you sign up to the website. Really makes you push yourself that extra 20%. If it wasn’t for polar flow and Lee I probably would of given up spinning a year ago!

I joined NRG Health & Fitness’ Fit & Fierce programme after I browsed the internet for a nearest gym. Honestly when I joined I was on the brink of giving up all together on weight loss. Then I met with Lee who was running the programme. From the first day we took measurements I felt positive, I was more excited about getting a schedule of what to do to achieve weight-loss because I attended gym before but I did not know exactly what I was supposed to do and I just gave up. Lee also emphasized th…

NRG is the best gym I’ve visited in Galway. The gym has great facilities and is super clean; it’s easy to tell that the staff here and especially the friendly cleaning lady (sorry I don’t know your name) take pride in their work. The pool facilities are also excellent – it’s never too busy. Love that the showers have actual doors and not those dodgy, dingy curtains like every other gym in town! Mona on reception is always her lovely and friendly to everyone she meets, and Sharon is very approach…