Facilities

NRG is a big part of my life. The health benefits I’ve gotten from using the club on a regular basis are immense and the social aspect is great. I come here not only to train but also to spend time with my friends in a warm relaxed environment. Since using the club I have dropped my cholesterol by half, and built strength around my joints and bones. The regular exercise has given me a new lease of life, and I have found my energy levels soar. NRG has played a big part in my life for the last…

(FIRM Program) After Years of trying to lose those last few pounds and with none of those “2 day” fad diets doing the trick, I decided to sign up to a 6 week program in NRG Gym. I was signed in for a consultation with Tina where she went over everything with me. She set up an exercise program for me and with the combination of exercise and diet I could see the results in a matter of days. With weekly updates with Tina she was there to give you that extra push when things were getting …

Lee is an excellent motivator and brought me totally out of my comfort zone during the Commit to Fit programme. I now have a love for the gym and nutrition that I never thought I could have! It has helped me get over my fear of things I thought I couldn’t do, and with the help I received from Lee and Meghan, I am getting closer to my overall goal.

Ann Fit and fierce changed my habits for eating and workout. I finally got proper portion size, meal times and proper order of exercises, and that helped me to gain up muscles and loose body fat. The results are great but I know it’s just the beginning of my journey of healthy lifestyle. Great motivation and attitude that Agnes give me every week is priceless.

‘Sharon was the first person I met when I joined NRG last November. Since then she has been a tremendous help to me and has been so supportive. Her encouragement, constant motivation and tailored training programmes have been inspirational. Nearly six months on, I am much lighter, fitter and above all happier – for that I give Sharon all the credit!

Thanks Sharon’

I would highly recommend Polar Flow spinning to anyone looking to improve their fitness or lose weight,  The main benefit for me is that it takes the guess work out of your session, you really know for certain if you are working out to your capacity or not,  I find I work out about 20% harder in a Polar flow spinning class compared to a normal spinning class.  Also as the polar flow stats are personalised it caters to each individual’s fitness level.

Fantastic family facility from the great variety of morning classes for me right down to the swimming and gymnastics classes for the girls. Great instructors who keep us all motivated and having morning play is definitely a bonus ad a big hit with my daughter!

I joined Commit 2 Fit in January with the aim of kick starting my weight loss. I had tried every “diet” imaginable over the years but had never incorporated exercise. Anyone that knows me knows I would have done anything to avoid any physical exercise but after my first meeting with Tim (my PT) I had a total new outlook in this regard. Tim helped keep me on track with my exercise and food plans and without his help I don’t think I would have reached my goals. Overall I lost 2 stone in the six we…

Hi guys (too many of you to name, you know who you are!), just a quick note to say thanks for everything over the last year. Where do I start? You guys (staff and members) have been fantastic over the last year. Having signed up for Ironman France and the Galway ½ Ironman last year I guess the gym was nearly my second home last year. It’s been fantastic how much encouragement and support I got from you all right the way through last year and it was needed (especially in those double spin ses…

Amazing staff and facilities . Great equipment and lots of classes to choose . Staff have good manner well presented and are very helpful.