Facilities

(FIRM Program) After Years of trying to lose those last few pounds and with none of those “2 day” fad diets doing the trick, I decided to sign up to a 6 week program in NRG Gym. I was signed in for a consultation with Tina where she went over everything with me. She set up an exercise program for me and with the combination of exercise and diet I could see the results in a matter of days. With weekly updates with Tina she was there to give you that extra push when things were getting …

I joined NRG Health & Fitness over 18 months ago. My goal was to get fit and loose weight. Over 2 months ago I joined Fit & Fierce as I felt like I was hitting a wall and needed an extra push. I started meeting with Jacinta the creator of Fit & Fierce twice a week and working out 3 times on my own. Jacinta pushed me to my limits and beyond. She kept me on my toes by following her nutritional guidelines, weekly weight ins and measurements. With the continuous support and her constant encouragemen…

I mainly attend Grainne’s classes in the gym as I think they’re the most motivational and enjoyable and everyone is pushed to their best! She’s very open,friendly and approachable and I always feel that I can ask her for advice with my own workouts if I see her! I’ve noticed a big difference in myself since my assessment with her too and the days are really varied so I don’t get bored! Her polar spin classes are my personal favourite as she gets a good bit of competition going 🙂 keep up the g…

In July 2011 I joined NRG as a very unhealthy 18 stone. Since then I have completed 4 marathons and 3 half marathons within the space of 7 months and have achieved a best time of 3 hrs 34 mins. I feel none of this would have been possible without being a member of NRG.

Body Balance – Seamus Really enjoyable, totally different from any other class I have done. Definitely seeing results! Please have another body balance class during the week!

I am really enjoying the 7am classes in Knocknacarra especially Michelle’s 15/15/15 today.Her motivation and encouragement on a dull Wednesday morning has really put a spring in my step.I look forward to the next class.

Personal training with Seamus has been truly amazing. Within in the first week I noticed a change, not only in my physical appearance but also in my health and confidence. He is highly motivational and has pushed me to accomplish more than I ever thought was possible. Seamus is highly educated in all things fitness and makes time to talk you through nutrition, goals and plans to ensure you get the results your want.

(Step & Tone class) Good, cardio & upper body tone mixing, class goes very fast cause exercises are not boring, really good workout, good instructor can motivate, working on all parts. Really enjoy the class, very sore the next day.

I started at NRG Bohermore 5 weeks ago and I can certainly say that joining has been one of the best decisions I’ve made in 2017. I use the gym as a way to destress after my PhD work and so the evening classes work best for me. Those classes that I’ve been to (spin, TRX, 20/20/20) have all been great and the instructors were all very motivational. TRX is by far the most challenging class but it targets everything, Lee runs a good class and I figure I can only get better with time. Adrian also ru…

I have to say the facilities are excellent. A full range of free weights and weight machines as well as an excellent crossfit style gym with everything from battle ropes to sleds to lorry tyres. A great set up and warm welcoming staff. One of the best equipped hotel gyms I have had the pleasure of using.