Facilities

Hi guys (too many of you to name, you know who you are!), just a quick note to say thanks for everything over the last year. Where do I start? You guys (staff and members) have been fantastic over the last year. Having signed up for Ironman France and the Galway ½ Ironman last year I guess the gym was nearly my second home last year. It’s been fantastic how much encouragement and support I got from you all right the way through last year and it was needed (especially in those double spin ses…

Natalia puts 200% into her classes. Natalia pushes us beyond our own comfort zones . Fantastic !!! MARTHA

Amazing staff and facilities . Great equipment and lots of classes to choose . Staff have good manner well presented and are very helpful.

The turn n burn class is a great workout with the combination of spin for the lower body and the second half of toning for the upper body and you are always guaranteed a good workout in all of Bronwyn’s classes.

I love the NRG gym in Western Road, its so convenient and transport is right outside the premises. The gym staff are so super and incredibly supportive to all needs. Its hard to get to the gym right now though because of the continuing Bus Eireann bus strike and im in Ballincollig, so im hoping this strike ends real soon so I can carry on my fitness programme.

NRG is a big part of my life. The health benefits I’ve gotten from using the club on a regular basis are immense and the social aspect is great. I come here not only to train but also to spend time with my friends in a warm relaxed environment. Since using the club I have dropped my cholesterol by half, and built strength around my joints and bones. The regular exercise has given me a new lease of life, and I have found my energy levels soar. NRG has played a big part in my life for the last…

Zumba Class is a fun and effective way to exercise and let go of your stress. Great way to burn calories without noticing!

Body Balance – Seamus Really enjoyable, totally different from any other class I have done. Definitely seeing results! Please have another body balance class during the week!

What can I say about the gym? It’s just been and is a wonderful experience! I started the gym over a year ago soon after I retired. I was somewhat apprehensive initially with all sorts of thoughts running through my head! Would I be the oldest person there? Would I be able to cope with the programme? I was embarressed to wear the gym gear as I felt I was huge! So much has changed for me in the past year. When I enrolled in the gym I was touching 13 and a half stone. Clothes were becoming …

(FIRM Program) After Years of trying to lose those last few pounds and with none of those “2 day” fad diets doing the trick, I decided to sign up to a 6 week program in NRG Gym. I was signed in for a consultation with Tina where she went over everything with me. She set up an exercise program for me and with the combination of exercise and diet I could see the results in a matter of days. With weekly updates with Tina she was there to give you that extra push when things were getting …