Facilities

(Step & Tone class) Good, cardio & upper body tone mixing, class goes very fast cause exercises are not boring, really good workout, good instructor can motivate, working on all parts. Really enjoy the class, very sore the next day.

I mainly attend Grainne’s classes in the gym as I think they’re the most motivational and enjoyable and everyone is pushed to their best! She’s very open,friendly and approachable and I always feel that I can ask her for advice with my own workouts if I see her! I’ve noticed a big difference in myself since my assessment with her too and the days are really varied so I don’t get bored! Her polar spin classes are my personal favourite as she gets a good bit of competition going 🙂 keep up the g…

Zumba Class is a fun and effective way to exercise and let go of your stress. Great way to burn calories without noticing!

NRG is the best gym I’ve visited in Galway. The gym has great facilities and is super clean; it’s easy to tell that the staff here and especially the friendly cleaning lady (sorry I don’t know your name) take pride in their work. The pool facilities are also excellent – it’s never too busy. Love that the showers have actual doors and not those dodgy, dingy curtains like every other gym in town! Mona on reception is always her lovely and friendly to everyone she meets, and Sharon is very approach…

Body Balance – Seamus Really enjoyable, totally different from any other class I have done. Definitely seeing results! Please have another body balance class during the week!

Pilates class is a very good class. Good for keeping the joints supple and the core toned

In July 2011 I joined NRG as a very unhealthy 18 stone. Since then I have completed 4 marathons and 3 half marathons within the space of 7 months and have achieved a best time of 3 hrs 34 mins. I feel none of this would have been possible without being a member of NRG.

The turn n burn class is a great workout with the combination of spin for the lower body and the second half of toning for the upper body and you are always guaranteed a good workout in all of Bronwyn’s classes.

I started at NRG Bohermore 5 weeks ago and I can certainly say that joining has been one of the best decisions I’ve made in 2017. I use the gym as a way to destress after my PhD work and so the evening classes work best for me. Those classes that I’ve been to (spin, TRX, 20/20/20) have all been great and the instructors were all very motivational. TRX is by far the most challenging class but it targets everything, Lee runs a good class and I figure I can only get better with time. Adrian also ru…

Excellent gym! Very friendly staff. Really enjoy all the classes. The only gym in galway with polar flow. Heart rate monitors supplied for all the polar classes when you sign up to the website. Really makes you push yourself that extra 20%. If it wasn’t for polar flow and Lee I probably would of given up spinning a year ago!