Facilities

Personal training with Seamus has been truly amazing. Within in the first week I noticed a change, not only in my physical appearance but also in my health and confidence. He is highly motivational and has pushed me to accomplish more than I ever thought was possible. Seamus is highly educated in all things fitness and makes time to talk you through nutrition, goals and plans to ensure you get the results your want.

Fantastic family facility from the great variety of morning classes for me right down to the swimming and gymnastics classes for the girls. Great instructors who keep us all motivated and having morning play is definitely a bonus ad a big hit with my daughter!

Pilates class is a very good class. Good for keeping the joints supple and the core toned

I mainly attend Grainne’s classes in the gym as I think they’re the most motivational and enjoyable and everyone is pushed to their best! She’s very open,friendly and approachable and I always feel that I can ask her for advice with my own workouts if I see her! I’ve noticed a big difference in myself since my assessment with her too and the days are really varied so I don’t get bored! Her polar spin classes are my personal favourite as she gets a good bit of competition going 🙂 keep up the g…

Lee is an excellent motivator and brought me totally out of my comfort zone during the Commit to Fit programme. I now have a love for the gym and nutrition that I never thought I could have! It has helped me get over my fear of things I thought I couldn’t do, and with the help I received from Lee and Meghan, I am getting closer to my overall goal.

Ann Fit and fierce changed my habits for eating and workout. I finally got proper portion size, meal times and proper order of exercises, and that helped me to gain up muscles and loose body fat. The results are great but I know it’s just the beginning of my journey of healthy lifestyle. Great motivation and attitude that Agnes give me every week is priceless.

Hi guys (too many of you to name, you know who you are!), just a quick note to say thanks for everything over the last year. Where do I start? You guys (staff and members) have been fantastic over the last year. Having signed up for Ironman France and the Galway ½ Ironman last year I guess the gym was nearly my second home last year. It’s been fantastic how much encouragement and support I got from you all right the way through last year and it was needed (especially in those double spin ses…

I love the NRG gym in Western Road, its so convenient and transport is right outside the premises. The gym staff are so super and incredibly supportive to all needs. Its hard to get to the gym right now though because of the continuing Bus Eireann bus strike and im in Ballincollig, so im hoping this strike ends real soon so I can carry on my fitness programme.

(FIRM Program) After Years of trying to lose those last few pounds and with none of those “2 day” fad diets doing the trick, I decided to sign up to a 6 week program in NRG Gym. I was signed in for a consultation with Tina where she went over everything with me. She set up an exercise program for me and with the combination of exercise and diet I could see the results in a matter of days. With weekly updates with Tina she was there to give you that extra push when things were getting …

NRG is a big part of my life. The health benefits I’ve gotten from using the club on a regular basis are immense and the social aspect is great. I come here not only to train but also to spend time with my friends in a warm relaxed environment. Since using the club I have dropped my cholesterol by half, and built strength around my joints and bones. The regular exercise has given me a new lease of life, and I have found my energy levels soar. NRG has played a big part in my life for the last…