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The turn n burn class is a great workout with the combination of spin for the lower body and the second half of toning for the upper body and you are always guaranteed a good workout in all of Bronwyn’s classes.

I have to say the facilities are excellent. A full range of free weights and weight machines as well as an excellent crossfit style gym with everything from battle ropes to sleds to lorry tyres. A great set up and warm welcoming staff. One of the best equipped hotel gyms I have had the pleasure of using.

‘Sharon was the first person I met when I joined NRG last November. Since then she has been a tremendous help to me and has been so supportive. Her encouragement, constant motivation and tailored training programmes have been inspirational. Nearly six months on, I am much lighter, fitter and above all happier – for that I give Sharon all the credit!

Thanks Sharon’

The instructors and classes are brilliant. They really push you to your limit. There are so many classes to pick from you never have an excuse not to go.

When I joined the gym I was almost 13 and a half stone A year on and I am now 9 and a half stone. I received wonderful support and encouragement from my fitness instructor which made this possible.

NRG is a big part of my life. The health benefits I’ve gotten from using the club on a regular basis are immense and the social aspect is great. I come here not only to train but also to spend time with my friends in a warm relaxed environment. Since using the club I have dropped my cholesterol by half, and built strength around my joints and bones. The regular exercise has given me a new lease of life, and I have found my energy levels soar. NRG has played a big part in my life for the last…

Body Balance – Seamus Really enjoyable, totally different from any other class I have done. Definitely seeing results! Please have another body balance class during the week!

I love the NRG gym in Western Road, its so convenient and transport is right outside the premises. The gym staff are so super and incredibly supportive to all needs. Its hard to get to the gym right now though because of the continuing Bus Eireann bus strike and im in Ballincollig, so im hoping this strike ends real soon so I can carry on my fitness programme.

Excellent gym! Very friendly staff. Really enjoy all the classes. The only gym in galway with polar flow. Heart rate monitors supplied for all the polar classes when you sign up to the website. Really makes you push yourself that extra 20%. If it wasn’t for polar flow and Lee I probably would of given up spinning a year ago!

Hi guys (too many of you to name, you know who you are!), just a quick note to say thanks for everything over the last year. Where do I start? You guys (staff and members) have been fantastic over the last year. Having signed up for Ironman France and the Galway ½ Ironman last year I guess the gym was nearly my second home last year. It’s been fantastic how much encouragement and support I got from you all right the way through last year and it was needed (especially in those double spin ses…