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Pilates class is a very good class. Good for keeping the joints supple and the core toned

Ann Fit and fierce changed my habits for eating and workout. I finally got proper portion size, meal times and proper order of exercises, and that helped me to gain up muscles and loose body fat. The results are great but I know it’s just the beginning of my journey of healthy lifestyle. Great motivation and attitude that Agnes give me every week is priceless.

Zumba Class is a fun and effective way to exercise and let go of your stress. Great way to burn calories without noticing!

I love the NRG gym in Western Road, its so convenient and transport is right outside the premises. The gym staff are so super and incredibly supportive to all needs. Its hard to get to the gym right now though because of the continuing Bus Eireann bus strike and im in Ballincollig, so im hoping this strike ends real soon so I can carry on my fitness programme.

I attend kettlebells, Pump, Zumba, Spin classes instructed by Agniszka. I have found the most important key to my success in achieving my weight loss and fitness level over the last 12 months is having an instructor who give me the encouragement & inspiration to do what I know I need to do. I have found these qualities in Agniszka.

NRG is the best gym I’ve visited in Galway. The gym has great facilities and is super clean; it’s easy to tell that the staff here and especially the friendly cleaning lady (sorry I don’t know your name) take pride in their work. The pool facilities are also excellent – it’s never too busy. Love that the showers have actual doors and not those dodgy, dingy curtains like every other gym in town! Mona on reception is always her lovely and friendly to everyone she meets, and Sharon is very approach…

I am really enjoying the 7am classes in Knocknacarra especially Michelle’s 15/15/15 today.Her motivation and encouragement on a dull Wednesday morning has really put a spring in my step.I look forward to the next class.

Lee is an excellent motivator and brought me totally out of my comfort zone during the Commit to Fit programme. I now have a love for the gym and nutrition that I never thought I could have! It has helped me get over my fear of things I thought I couldn’t do, and with the help I received from Lee and Meghan, I am getting closer to my overall goal.

I joined NRG Health & Fitness’ Fit & Fierce programme after I browsed the internet for a nearest gym. Honestly when I joined I was on the brink of giving up all together on weight loss. Then I met with Lee who was running the programme. From the first day we took measurements I felt positive, I was more excited about getting a schedule of what to do to achieve weight-loss because I attended gym before but I did not know exactly what I was supposed to do and I just gave up. Lee also emphasized th…

When I joined the gym I was almost 13 and a half stone A year on and I am now 9 and a half stone. I received wonderful support and encouragement from my fitness instructor which made this possible.