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When I joined the gym I was almost 13 and a half stone A year on and I am now 9 and a half stone. I received wonderful support and encouragement from my fitness instructor which made this possible.
Natalia puts 200% into her classes. Natalia pushes us beyond our own comfort zones . Fantastic !!! MARTHA
Spin Brilliant spinning class!!! Great work out
I would highly recommend Polar Flow spinning to anyone looking to improve their fitness or lose weight, The main benefit for me is that it takes the guess work out of your session, you really know for certain if you are working out to your capacity or not, I find I work out about 20% harder in a Polar flow spinning class compared to a normal spinning class. Also as the polar flow stats are personalised it caters to each individual’s fitness level.
Body Balance – Seamus Really enjoyable, totally different from any other class I have done. Definitely seeing results! Please have another body balance class during the week!
I attend kettlebells, Pump, Zumba, Spin classes instructed by Agniszka. I have found the most important key to my success in achieving my weight loss and fitness level over the last 12 months is having an instructor who give me the encouragement & inspiration to do what I know I need to do. I have found these qualities in Agniszka.
I joined NRG Health & Fitness over 18 months ago. My goal was to get fit and loose weight. Over 2 months ago I joined Fit & Fierce as I felt like I was hitting a wall and needed an extra push. I started meeting with Jacinta the creator of Fit & Fierce twice a week and working out 3 times on my own. Jacinta pushed me to my limits and beyond. She kept me on my toes by following her nutritional guidelines, weekly weight ins and measurements. With the continuous support and her constant encouragemen…
Fantastic family facility from the great variety of morning classes for me right down to the swimming and gymnastics classes for the girls. Great instructors who keep us all motivated and having morning play is definitely a bonus ad a big hit with my daughter!
The turn n burn class is a great workout with the combination of spin for the lower body and the second half of toning for the upper body and you are always guaranteed a good workout in all of Bronwyn’s classes.
What can I say about the gym? It’s just been and is a wonderful experience! I started the gym over a year ago soon after I retired. I was somewhat apprehensive initially with all sorts of thoughts running through my head! Would I be the oldest person there? Would I be able to cope with the programme? I was embarressed to wear the gym gear as I felt I was huge! So much has changed for me in the past year. When I enrolled in the gym I was touching 13 and a half stone. Clothes were becoming …
Lee is an excellent motivator and brought me totally out of my comfort zone during the Commit to Fit programme. I now have a love for the gym and nutrition that I never thought I could have! It has h…
I attend kettlebells, Pump, Zumba, Spin classes instructed by Agniszka. I have found the most important key to my success in achieving my weight loss and fitness level over the last 12 months is havin…
I joined Commit 2 Fit in January with the aim of kick starting my weight loss. I had tried every “diet” imaginable over the years but had never incorporated exercise. Anyone that knows me knows I woul…
(FIRM Program) After Years of trying to lose those last few pounds and with none of those “2 day” fad diets doing the trick, I decided to sign up to a 6 week program in NRG Gym. I was signed i…
I have to say the facilities are excellent. A full range of free weights and weight machines as well as an excellent crossfit style gym with everything from battle ropes to sleds to lorry tyres. A gre…
NRG is the best gym I’ve visited in Galway. The gym has great facilities and is super clean; it’s easy to tell that the staff here and especially the friendly cleaning lady (sorry I don’t know your na…
When I joined the gym I was almost 13 and a half stone A year on and I am now 9 and a half stone. I received wonderful support and encouragement from my fitness instructor which made this possible.
The turn n burn class is a great workout with the combination of spin for the lower body and the second half of toning for the upper body and you are always guaranteed a good workout in all of Bronwyn…
I love the NRG gym in Western Road, its so convenient and transport is right outside the premises. The gym staff are so super and incredibly supportive to all needs. Its hard to get to the gym right …
In July 2011 I joined NRG as a very unhealthy 18 stone. Since then I have completed 4 marathons and 3 half marathons within the space of 7 months and have achieved a best time of 3 hrs 34 mins. I fe…
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T: 091 58 58 00
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T: 091 56 56 00
THE RIVER LEE HOTEL, WESTERN RD, CORK
T: 021 4222 444
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