December 31st, 2020

It is with an extremely heavy heart that NRG Health and Fitness will close our doors again following the introduction of a full Level 5 Lockdown from close of business today and remain closed for the month of January. As with previous lockdowns, all memberships will remain frozen and all time owed will be reimbursed once we get our doors open as soon as possible.

Our NRG Online platform will remain active with over 40 live classes per week, videos on demand and all your favourite instructors from across Cork and Galway streamed live to you at home.

At this point, on behalf of all the staff and management across our 4 clubs, we would like to wish you all a Happy New Year, stay safe and hopefully see you all online in January and back in our clubs in February.

NRG Health and Fitness Management and Staff


November 28th, 2020

NRG Xpress and NRG Health & Fitness clubs will be reopening on Tuesday, December 1st, 2020. We look forward to reopening our doors in time for the festive holiday season and welcoming back our valued members and staff.
If you have paid upfront for your membership and it was still active on October 21st, 2020, your membership will be reactivated on December 1st, 2020 and your renewal date will be brought forward by six weeks to reflect on the club closure due to Level 5 restrictions.
However, if you opted to unfreeze your membership in exchange for complimentary NRG Online access for the length of lockdown, your club membership is already active and your renewal date will not be extended.
If you pay for your membership via direct debit, your membership will be reactivated on December 1st, 2020 and you will have a direct debit payment scheduled for December 15th, 2020.
NRG Online is included in all active NRG club memberships. when your club membership reactivates on December 1st, 2020, your complimentary access to NRG Online will be renewed also.
Returning to the gym:
When reopening our doors, we want to make sure that our members and staff are safe. Please ensure to follow our COVID-19 health & safety policies and procedures:
  • We will be operating at a reduced capacity in all areas of our clubs. All members MUST book their time slot on our website:
  • Classes will be going ahead in outdoor areas at a reduced capacity. Booking on our website is essential:
  • All members MUST wear a face covering in all areas of the club, including all communal areas, and during resistance training.
  • All members MUST scan their membership card on arrival. A record of all individuals must be kept for contact tracing purposes.
  • All members MUST sanitise all equipment in the gym before and after use. Hand cloths and sanitiser spray will be provided in the club.
  • All members MUST practice social distancing. Gathering in groups is not permitted.
  • Towels are mandatory to have with you at all times.
  • Please use hand sanitizer regularly.
If you have any questions or concerns, please contact your local NRG club:
River Lee:


October 20th, 2020

In light of our government’s recent announcement of Level 5 restrictions for Ireland, NRG Health & Fitness will temporarily close for 6 Weeks, from 10pm Wednesday 21st October & will reopen 6am Tuesday 1st December.
The health & well-being of our staff, our members, family and friends is paramount. We sincerely thank all our members for your continued support, understanding and your co-operation during this difficult time

IMPORTANT: Current Members:
1. Upfront Membership: If you have paid your membership upfront with NRG, it will be frozen from Wednesday 21st October until we reopen. Similar to our previous closure for Level 5, no membership duration will be lost by members.

2. Direct Debit: If you are on a direct debit membership with NRG, your Direct Debit will be frozen from Wednesday 21st October. No payment will be debited from your bank account in November. Your next bill date will be the 15th December.

3. NRG Online: NRG Online is a live and on-demand fitness platform offering unlimited access to daily live workout routines, as well as on-demand workouts. Offering over 40 incredible live fitness classes each week with NRG's most loved trainers. Join NRG Online for the motivation you need during lockdown. Visit & start your 2 Day Free Trial today.

4. Swimming / Gymnastics / Karate / Ballet Lessons: The current term of lessons will remain paused over this period. All lessons will be rescheduled as soon as they are approved to recommence.

5. Please keep an eye on our social media platforms Instagram, Facebook and our website going forward for updates on this current crisis

6. If you need to contact us, please do so via e-mail.

River Lee Hotel, Cork:
NRG Xpress, Little Island, Cork:
Knocknacarra, Galway:
Bohermore, Galway:

We ask you all to please adhere to the Guidelines of the HSE and the Government for the coming weeks and abide by their Social Distancing Guidelines as well as all Hygiene Etiquette.

Stay Safe and help each other. We will get through this together.
Thank You,
NRG Health & Fitness Management.


October 6th, 2020

Dear members,

Due to COVID-19 Level 3 restrictions set out by the government, we would like to provide clarity as to how this affects our NRG clubs. Our gyms and swimming pools will remain open as normal for individual training. Our NRG Online classes will also proceed as normal. We are also going to provide a full schedule of fitness classes, which will be delivered in an outdoor setting, in order to comply with the new regulations. Please keep an eye out on our social media pages, or individual club pages on our website for our current class timetables. They will be published shortly. As before, book your slot, please wear a face covering inside our clubs apart from times when you are exercising, practice social distancing, use sanitizer and cloths to clean equipment in the gym before and after use. If you have any questions, please contact your local NRG club.

Kind regards,
NRG Team


As COVID-19 restrictions are lifted, NRG Health & Fitness is reopening all four of their clubs on Monday, July 6th 2020.

Please visit our club pages to view updated policies and procedures for each individual club.

Pre-booking for classes, gym and pool sessions will be mandatory at all clubs. Members will also be required to complete a health questionnaire form before arrival.

25th March, 2020

To all our members,

All staff and management at NRG Health & Fitness want to thank you for your support and patience over the last few weeks.

We fully understand this is a tremendously difficult time for everyone. Now more than ever we all must work together to contain the spread of COVID-19. This is a shared responsibility and we all must play our part to prioritise the health of our community and nation.

In order to comply with the Government’s decision regarding closure for Gyms and Leisure Centres, NRG Health & Fitness will remain closed until further notice.

Membership Payments

All upfront members will have the full duration of closure added to the end of their current membership subscription.

We will be suspending all direct debit payments until we reopen. In addition, when we reopen, DD payments for the first month will be frozen to compensate for payments debited in March.

We will continue to review and monitor the on-going situation as it evolves daily and keep you updated regarding any changes.

These are incredibly difficult decisions to make. This will have a huge impact on our business and our staff, but the Governments message is very clear, we must stay at home to contain the spread.

Staying fit during the closure

Remember, during this time it is important to keep active for your physical and mental well-being. While you might not be able to attend your favourite classes, we will continue to provide you with some great workouts on our social media platforms.

NRG Health & Fitness would like to thank you again for your continued support and we look forward to exercising all together again soon.

Stay safe & stay healthy.

NRG Health & Fitness Management