Cardiovascular training is clearly the most important aspect of achieving fitness, especially for someone who’s overweight. Strength training is beneficial, of course, but it runs counter to your basic needs of slimming. A few key components you need to consider concerning cardio training are:
1) Intensity – the intensity relates to the type of exercise you do, and how hard you do it.
2) Duration – the time your workout takes. For fat-burning, many fitness experts recommend a minimum of 45 minutes, 3 to 5 times per week
At NRG Health & Fitness Gyms we have a wide variety of cardiovascular machines:
AMT’s Adaptive Motion Trainers
All of our equipment is new and well maintained.