Did you know that regular sessions on the Power Plate machine, combined with progressive training, will help you to shape up faster than normal exercise alone?
The technology behind the Power Plate machine first helped Russian cosmonauts fight the efforts of zero gravity – which can affect bone density and muscle strength. Today, independent studies continue to show the Power Plate machine’s potential to increase bone mineral density and improve muscle strength.
Increase Circulation – The vibrations produced by the Power Plate machine can cause an immediate localised increase in circulation and blood flow.
Relaxation – More than just an exercise machine, the Power Plate machine offers the capacity for whole body massage to enhance relaxation, by passively working the muscles for an immediate localised increase in circulation.
Power Plates are now FREE with your NRG membership. Should you require assistance or an assessment please contact reception.