"The Garage" at NRG Knocknacarra is a fully functional training area that offers you the space and equipment needed to train key components of functional fitness and provide you with the strength, stability, power, mobility, endurance and flexibility you need to enhance your performance and take your fitness to the next level.
Functional training incorporates everyday patterns of movement and enables the body to get a challenging, full body workout which is safe, effective and fun.
"The Garage" equipment includes:
600kg bumper plates
8 Bay Rig
8 Olympic bars
8 Olympic bars
5 meter monkey bars
15 meter sprint track
15 meter sprint track
Prowler
Sledge hammer
Battle ropes
Climbing ropes
Box Jumps
Tyre flips
Slam balls
TRX
Boxing bag
Kettlebells
Functional training classes available for adults and teenagers including male and female only classes. For more information inquire at NRG reception.