Hot Yoga


NRG Health & Fitness is proud to have Heated Power Yoga available at Knocknacarra by Natasha & Ken Coffey. NRG Health and Fitness members receive a special discount. View there website and full timetable on

Yoga in the heat will complement your gym workout and open up tight and sore areas of your body. If you workout in the gym, you will already be familiar with how to connect to your body and will connect with the practise quickly. Also, although many forms of exercise provide a wonderful physical workout, only yoga can also claim to be a therapeutic system that helps heal injuries, improve chronic illness, and balance mental stress.

Yoga Yoga promises to

  • Improve your strength
  • Increase your flexibility
  • Build muscle tone
  • Burn calories
  • Improve your balance
  • Detox your system
  • Improve circulation
  • Heal old injuries and relieve pain
  • Calm your mind
  • Lower your stress levels
  • Restore your spirit
  • Give you a more positive outlook
  • Reconnect your body and your mind