• Online Booking Cork

    To sign up for our classes online is very easy, simply click here and follow the steps. If you should have any problems … Read More

    Online Booking Cork
  • Weight Loss & Maintenance

    To help our members achieve their goal weight and maintain it, here at NRG we have a new 6 week weight loss program … Read More

    Weight Loss & Maintenance
  • Strength & Conditioning

    Strength & Conditioning is a method of improving muscular strength by gradually increasing the ability to resist … Read More

    Strength & Conditioning
  • Relaxation

    Why we should all take time out to relax? Modern society causes high levels of stress, which has been proven to … Read More

  • Free Classes

    All NRG fitness clubs have purpose built fitness studios, which are fully air conditioned and have up to date studio … Read More

    Free Classes
  • NRG Junior

    NRG Junior developed as a result of the need to help children become more active and to develop good physical health and … Read More

    NRG Junior


I would highly recommend Polar Flow spinning to anyone looking to improve their fitness or lose weight,  The main benefit for me is that it takes the guess work out of your session, you really know for certain if you are working out to your capacity or not,  I find I work out about 20% harder in a Polar flow spinning class compared to a normal spinning class.  Also as the polar flow stats are personalised it caters to each individual’s fitness level.
Mark Dinkin


Personal Training

Strength & Conditioning


Free Classes

Kids Club NRG Junior


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