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NRG Health & Fitness: Cork club

NRG Health & Fitness is one of the leading gyms and leisure centres in Cork city, situated in the River Lee Hotel, Cork. With its extensive range of up up-to-date equipment, highly trained and friendly staff, NRG is the perfect choice for you. Whether you are a newcomer in the fitness world or have been a part of it for years, we will cater for you. Our fitness instructors pride themselves on having the ability to instruct and motivate each and every member to achieve their fitness goals. At NRG, we are here to help you along on with your fitness journey and help you live a healthier life.

One membership,

There are two NRG clubs located in Cork, and we offer dual membership options. This allows you to use both of our clubs with a single membership.

Gym

NRG Health & Fitness Cork offers extensive gym facilities with modern equipment and a wide variety of fitness classes. Personal training sessions also available.

Pool

Our Cork club has got a luxurious swimming pool with a kids section, and a state-of-the-art spa suite. Swimming lessons in groups and in private are also available.

Kids Club

At our Cork club, we offer fun classes for children to develop fundamentals of fitness, and we also run seasonal kids camps filled with varied activities.

Member Benefits

Our members benefit from complimentary parking, access to tennis courts, fitness consultations, personalised programs and more.

Subsribe to our newsletter for club updates, offers, challenges and more

Operating Policies and Procedures

Gym

NRG Health & Fitness Cork is equipped with state-of-the-art gym facilities with top quality equipment for excellent results.

At our gym, we offer;

  • Resistance machines
  • Cardiovascular machines
  • Wattbike Icon's
  • ICG IC8 Power Trainining Bikes
  • Free weights equipment
  • Fitness suite & studios
  • Health & fitness assessments
  • Nutritional advice
  • Specialised courses

We would be happy to give you a tour of our club and answer any questions you might have. Our friendly team of staff provides a welcoming atmosphere to all of our members.

Classes

Classes

Classes are a great way of burning calories and building muscle strength. During a class, you will be guided and motivated by a highly qualified fitness instructor.

Swimming

Swimming is low impact but high reward exercise. Swimming provides an all-over body workout, as most of the muscles in your body are being used.

Our swimming pool is 20 metres long and 1.2 metres deep.

Swimming lessons
We offer group swimming lessons for both adults and children. Some of our swimming instructors also offer one-to-one personal swimming lessons for both adults and children as well, for additional guidance.

Relaxation

relax

Relaxation

After a tough day at the office or a demanding workout, there's nothing better than spending some time in our spa area to unwind your mind, body and soul.

Why not soak in our jacuzzi for a few minutes? Or have a seat in our steam room, which will warm your entire body and open up your airways while inhaling eucalyptus aromas. You can also try our sauna to get your blood circulating and stretch away the pains from your day.

Tennis Courts

If the sun is shining, why not step outside and have a game of tennis with your friends? At NRG Health & Fitness at River Lee Hotel in Cork, we have tennis courts available to our gym members. Tennis is a perfect outdoor exercise which will provide a full body workout.

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NRG Junior

NRG Junior kids club helps children become more active and develop good physical health and wellbeing for life. Using our state-of-the-art equipment, we provide a safe and fun environment. It is a great place for children to start developing their skills for any sport as the fundamentals of fitness are looked at in our classes ie. flexibility, agility, balance, co-ordination, strength.

At NRG Health & Fitness at the River Lee Hotel in Cork, we offer the following classes for children;

  • Swimming
  • Gymnastics
  • Karate
  • Ballet

We also run seasonal camps that are packed with fun activities.

Personal Training

To help our members achieve and exceed our goals, we have a team of highly qualified fitness instructors here to help you. With dedicated one-to-one time, personalised nutrition plans, customised workouts combined with continuous support and motivation throughout your fitness journey - the sky is your limit.

Personal training

€220: Twelve 30-minute personal training sessions
€180: Eight 30-minute personal training sessions
€50: Two 30-minute personal training sessions

Reviews

Loved it.. great pool and all the classes are included in your membership.. Great friendly staff to top it off..

by Maureen Fleming | Google Reviews

Brilliant setup and very friendly staff

by John Fahy | Google Reviews

I joined NRG probably 3 years ago now and I absolutely love it, really nice culture and community in the gym itself. The staff are lovely, some really nice classes as well as the pool /jacuzzi /steam and sauna facilities, I would always recommend it to anyone looking for a gym in Cork

by Julia Madden | Facebook Reviews

great gym! the equipment is well stocked and the pool is so nice! the classes are so diverse and I can say the staff are always smiling! location is ideal and the atmosphere is really pleasant

by Kate O Brien | Facebook Reviews

It's a fabulous leisure centre with wonderful welcoming staff with the highest hygiene standers.it also has a great selection of training staff and the most up to date equipment.

by William Hurley | Facebook Reviews

Location

Opening Hours

Mon. - Fri.
Sat. - Sun.

Membership Options

Pool & Gym

A pool & gym membership will give you access to everything at NRG Health & Fitness at River Lee Hotel in Cork. This includes;

  • Full gym access
  • Free entry to all fitness classes
  • Full access to our pool area, including steam room, jacuzzi, sauna, bubble bed and kids pool
  • Full access to our tennis courts (Apr - Oct)
  • Health & fitness assessments
  • Personalised training programmes
  • 2h 30m complimentary parking on each visit

You may be entitled to a discount if you qualify for any of the following categories;

  • Student
  • Corporate
  • Golden Years

We also have discounted rates for couples and for the use of our facilities during off-peak times.

Please contact us or more information.

Pool only
Dual membership

Contact Us

NRG Health & Fitness
River Lee Hotel
Western Road
Cork
Phone: (021) 422 2444
Email: cork@nrgfitness.ie