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Member Enquiry Knocknacarra

All messages sent using the form below will be sent directly to our Knocknacarra club. We will deal with your query as fast as possible.
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NRG Health & Fitness: Knocknacarra club

NRG Health & Fitness is one of the leading gyms in Galway. Our Knocknacarra club is located in the Clybaun Hotel, just a couple of minutes away from Galway city centre, Salthill or Barna. The club is easy to get to and there is free car parking available. The gym has a full range of cardiovascular equipment, resistance machines, free weights and “THE GARAGE” – a functional training area. NRG Health & Fitness Galway also has an 18 metre swimming pool, along with a spa suite which includes a sauna, steam room, jacuzzi and an outdoor hot tub – which makes it an ideal place to wind down and relax. Members of our Knocknacarra club will also benefit from complimentary fitness classes, as well as access to our Bohermore club.

One membership,

Two gyms for the price of one! By becoming a member at our Knocknacarra club, you will gain access to both NRG Health & Fitness clubs in Galway – Knocknacarra and Bohermore.

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Gym

NRG Health & Fitness Knocknacarra offers extensive gym facilities with modern equipment and a wide variety of fitness classes. Personal training sessions also available.

Pool

Our Knocknacarra club has got a luxurious swimming pool with a kids section, and a relaxing spa suite, including an outdoor hot tub. Swimming lessons in groups and in private are also available.

Kids Club

At our Knocknacarra club, we offer fun classes for children to develop fundamentals of fitness, and we also run seasonal kids camps filled with varied activities.

Member Benefits

Our members benefit from the use of our Bohermore club, complimentary parking and WiFi, fitness assessments, discounts at our NRGize Health & Beauty salon and more.

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Operating Policies and Procedures

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Knocknacarra: Operating Policies and Procedures

We will be REOPENING on 06/07/2020!

This exciting news comes much earlier than we anticipated, but we are delighted to welcome you back to our facilities!

With the reopening, comes adjustments and precautions to create a safe and healthy environment for our staff and our valued members.

What to Expect:
CLEAN HANDS – Upon entry AND exit, hand sanitation will be required

MEMBERSHIP CARDS/FOBS – Upon entry to the building, swiping your membership card will be mandatory. A record of all individuals in our facilities must be kept for any possible need for contact tracing.

ONE WAY System – There will now be an entry and exit door. Additionally there will be a flow system throughout the building (signage will guide you, and as always our staff is on hand to help)

TOWELS – Towels are mandatory to have with you at all times.

CHANGING ROOMS – Members will have limited access, we ask our members to plan ahead to shower at home when possible.

CLASSES – Following social distancing requirements, class sizes will be LIMITED.

LIMITED NUMBERS – Restricted numbers will be permitted into our facilities. If numbers are excessive, or certain times become overcrowded, there is potential for a booking system to be put in place to help adhere to social distancing requirements from the government.

STATIONS – upon entry you will have an option to choose what area of exercise you wish to utilize. Stations will be a section of work area for you to work safely within for the duration of the workout. This station will be your area safely sectioned off to adhere to social distancing requirements.

CHOOSE, USE, CLEAN – This is our new slogan. When you enter the workout space, you will
CHOOSE a space to complete your workout, select equipment necessary to complete
your workout, bring them to your “station”
USE use the equipment you have in your station. You will not be permitted to move around freely taking weights/equipment from other stations, this is an attempt to adhere to social distancing as much as possible to create a safe environment for everyone in our facilities.
CLEAN any equipment being used MUST BE CLEANED before AND after your workout. This limits contamination for yourself, and the members who will follow you. Dumbbells, plates, bars, steps, seats, benches MUST BE CLEANED

PHONES – phones will be permitted on the premises, but we ask that use is limited while using our facility. Phones are a major transferrer of dirt and bacteria and we request that the use of devices be limited to avoid cross contamination for yourself and others around.

CLEAN CLEAN CLEAN – We will have sanitation stations throughout the gym. Stations include sanitizing sprays, disposable blue paper, and hand sanitizer for your health and safety. Additional cleaning will be carried out by staff throughout the day to increase health and safety measure adherence.
We are excited to get back to fitness with you in a safe environment for all.

Gym

NRG Health & Fitness Knocknacarra is equipped with state-of-the-art gym facilities with top quality equipment for excellent results.

At our gym, we offer;

  • Top of the range resistance equipment
  • State of the art cardiovascular equipment (with virtual maps and internet access, inluding Netflix and Spotify apps)
  • Extensive free weights area
  • “THE GARAGE” – a functional training area
  • Fully equipped fitness studios
  • Spin room with high quality IC6 bikes
  • Watt bikes
  • Fitness assessments
  • Personal training sessions

We would be happy to give you a tour of our club and answer any questions you might have. Our friendly team of staff provides a welcoming atmosphere to all of our members.

Learn more about our gym Preview modal-

At our gym, we offer;

  • Top of the range resistance equipment
  • State of the art cardiovascular equipment (with virtual maps and internet access, inluding Netflix and Spotify apps)
  • Extensive free weights area
  • "THE GARAGE" - a functional training area
  • Fully equipped fitness studios
  • Spin room with high quality IC6 bikes
  • Watt bikes
  • Fitness assessments
  • Personal training sessions

We would be happy to give you a tour of our club and answer any questions you might have. Our friendly team of staff provides a welcoming atmosphere to all of our members.

Knocknacarra Gym

November Timetable 2021

 

 

Classes

Classes are a great way of burning calories and building muscle strength. During a class, you will be guided and motivated by a highly qualified fitness instructor.

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Aqua – This low impact, non-weight bearing class is designed to tone and firm muscles, burn fat and provide a thorough aerobic conditioning class. It also encourages mobility with controlled stretching.

Zumba – is a fitness class that combines Latin and international music with dance moves. Zumba routines incorporate interval training – alternating fast and slow rhythms – to help improve cardiovascular fitness.

Boxercise – is an exercise class based on the training concepts boxers use to keep fit. Classes can take a variety of formats but a typical one may involve shadow-boxing, skipping, hitting pads, kicking punch bags, press-ups, shuttle-runs and sit-ups.

Pilates – is a form of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasises proper postural alignment, core strength and muscle balance.

Swimming

Swimming is low impact but high reward exercise. Swimming provides an all-over body workout, as most of the muscles in your body are being used.

Our swimming pool is 18 metres long and 4’8″ deep.

Swimming lessons
We offer group swimming lessons for both adults and children. Some of our swimming instructors also offer one-to-one personal swimming lessons for both adults and children as well, for additional guidance. Make a swim lesson enquiry Preview modal-

Swim Lesson Enquiry

All messages sent using the form below will be sent directly to the swimming lesson team in our Knocknacarra club. We will deal with your query as fast as possible.

Please enter your name.
Please enter a valid email address.
Please enter a valid phone number.
Please type your message.

Relaxation

KnocknacarraHotTub

Relaxation

After a tough day at the office or a demanding workout, there’s nothing better than spending some time in our spa area to unwind your mind, body and soul.

Whatever the weather, you are more than welcome in our outdoor hot tub. Enjoy the gentle massage of the water jets, or step back inside and soak in our jacuzzi for a few minutes. Or have a seat in our steam room, which will warm your entire body and open up your airways while inhaling eucalyptus aromas. You can also try our sauna to get your blood circulating and stretch away the pains from your day.

The Garage

“The Garage” at NRG Knocknacarra is a fully functional training area that offers you the space and equipment needed to train key components of functional fitness and provide you with the strength, stability, power, mobility, endurance and flexibility you need to enhance your performance and take your fitness to the next level.

Functional training incorporates everyday patterns of movement and enables the body to get a challenging, full body workout which is safe, effective and fun.

Club: Knocknacarra

NRG Junior

Easter Camp 2019 for facebook SWIM LESSON LEVELS EXPLAINED Preview modal-

Beginners – None to very little swim experience.

Transition 1 – Face in water, ability to move arms & legs in water with float, ability to stay afloat by themselves in 4’8” water, body close to horizontal in water, no fear in deep water. If your child can’t do at least one of these, they are at the beginner level.

Transition – Ability to use arms and legs. Unaided back and front for 10 metres.

Improver 1 – Ability to swim 1 length back and front until knowledge of front crawl breathing.

Improver – As above with basic knowledge of breaststroke.

Intermediate – Ability to swim minimum 1 length front crawl, back crawl and breast stroke with good front crawl breathing.

Advanced – Competent in all 3 strokes. Being able to swim 4 lengths comfortably without stopping.

Elite – Endurance stamina knowledge of all 4 strokes. Swim for half an hour continuously.

NRG Junior

NRG Junior kids club helps children become more active and develop good physical health and wellbeing for life. Using our state-of-the-art equipment, we provide a safe and fun environment. It is a great place for children to start developing their skills for any sport as the fundamentals of fitness are looked at in our classes ie. flexibility, agility, balance, co-ordination, strength.

At NRG Health & Fitness at the Clybaun Hotel in Knocknacarra, we offer the following classes for children;

  • Swimming
  • Gymnastics
  • Karate
  • Ballet
  • Teen X-Fit

We also run seasonal camps that are packed with fun activities.

Timetable for Knocknacarra Junior classes

Personal Training

To help our members achieve and exceed our goals, we have a team of highly qualified fitness instructors here to help you. With dedicated one-to-one time, personalised nutrition plans, customised workouts combined with continuous support and motivation throughout your fitness journey – the sky is your limit.

Personal training

Single 60-minute personal training session: €30
Five 60-minute personal training sessions: €125

Reviews

Great gym , very helpful staff and has all the equipment as well as great swimming pool and changing facilities

by Mitul Galav | Google Reviews

Recently joined and i must say very impressed. Got a good price. Facilities are kept very well. Staff are nice and very professional there is a great seclection of equipment to use as well as a great number of classes. With a lovely pool and associated facilities.

by Peter G | Google Reviews

Brilliant gym, great range of classes. Friendly staff and excellent facilities.

by Lisa Collins | Facebook Reviews

Love the gym and classes at NRG Knocknacarra. Friendly staff and great facilities. Would highly recommend!

by John Grealish | Facebook Reviews

Location

Opening Hours

Mon. – Fri. Sat. – Sun.

Membership Options

Pool & Gym Pool & Gym

A pool & gym membership will give you access to everything at NRG Health & Fitness Galway. This includes unrestricted the use of;

  • Bohermore and Knocknacarra clubs
  • Changing room facilities
  • Cardiovascular equipment (treadmills, cross-trainers, watt bikes, etc)
  • Resistance machines
  • Swimming pool
  • Relaxation facilities
  • Fitness classes
  • Car parking
  • WiFi access

Pool only

A pool only membership will give you access to all pool facilities at NRG Health & Fitness Galway. This includes the use of;

  • Bohermore and Knocknacarra clubs
  • Changing room facilities
  • Swimming pool
  • Aqua aerobics classes (Knocknacarra)
  • Relaxation facilities
  • Car parking
  • WiFi access

Off peak

An off peak membership will give you access to everything at NRG Health & Fitness Galway between 9AM and 4PM on weekdays, and anytime on weekends and bank holidays. This includes the use of;

  • Bohermore and Knocknacarra clubs
  • Changing room facilities
  • Cardiovascular equipment (treadmills, cross-trainers, watt bikes, etc)
  • Resistance machines
  • Swimming pool
  • Relaxation facilities
  • Fitness classes
  • Car parking
  • WiFi access

Golden years

If you are over 60 years of age, you can avail of our Golden Years membership which will give you access to everything at NRG Health & Fitness Galway. This includes unrestricted the use of;

  • Bohermore and Knocknacarra clubs
  • Changing room facilities
  • Cardiovascular equipment (treadmills, cross-trainers, watt bikes, etc)
  • Resistance machines
  • Swimming pool
  • Relaxation facilities
  • Fitness classes
  • Car parking
  • WiFi access

Contact Us

Make a membership enquiry Preview modal-

Member Enquiry Knocknacarra

All messages sent using the form below will be sent directly to our Knocknacarra club. We will deal with your query as fast as possible.
Name(Required)
This field is for validation purposes and should be left unchanged.

Make a swim lesson enquiry Preview modal-

Swim Lesson Enquiry

All messages sent using the form below will be sent directly to the swimming lesson team in our Knocknacarra club. We will deal with your query as fast as possible.

Please enter your name.
Please enter a valid email address.
Please enter a valid phone number.
Please type your message.

 

To make a membership or swim lesson enquiry, please use the buttons above. For any other queries, please fill out the form below. Your message will be directed directly to our Knocknacarra club in the Clybaun Hotel. We will deal with your query as quickly as possible. Please enter your name. Please enter a valid email address. Please enter a valid phone number. Please type your message. Send Message failed. Please try again.

Thanks for your message! We’ll be in touch soon.

Swim Lesson Enquiry

All messages sent using the form below will be sent directly to the swimming lesson team in our Knocknacarra club. We will deal with your query as fast as possible. Please enter your name. Please enter a valid email address. Please enter a valid phone number. Please type your message. Send Message failed. Please try again.

Thanks for your message! We’ll be in touch soon.

Membership Enquiry

All messages sent using the form below will be sent directly to our Knocknacarra club. We will deal with your query as fast as possible. Please enter your name. Please enter a valid email address. Please enter a valid phone number. Please type your message. Send Message failed. Please try again.

Thanks for your message! We’ll be in touch soon.

Go back to the top of this page NRG Health & Fitness
Clybaun Hotel
Knocknacarra
Galway
Phone: (091) 585 800
Email: info@nrgfitness.ie