Timetables

Pilates class is a very good class. Good for keeping the joints supple and the core toned

NRG is a big part of my life. The health benefits I’ve gotten from using the club on a regular basis are immense and the social aspect is great. I come here not only to train but also to spend time with my friends in a warm relaxed environment. Since using the club I have dropped my cholesterol by half, and built strength around my joints and bones. The regular exercise has given me a new lease of life, and I have found my energy levels soar. NRG has played a big part in my life for the last…

Zumba Class is a fun and effective way to exercise and let go of your stress. Great way to burn calories without noticing!

Body Balance – Seamus Really enjoyable, totally different from any other class I have done. Definitely seeing results! Please have another body balance class during the week!

In every class the insturctor pushes you to your maximum. Never do you leave her class thinking ‘’maybe I could have worked harder’’ because she pushes you to achieve your maximum level of fitness.

Personal training with Seamus has been truly amazing. Within in the first week I noticed a change, not only in my physical appearance but also in my health and confidence. He is highly motivational and has pushed me to accomplish more than I ever thought was possible. Seamus is highly educated in all things fitness and makes time to talk you through nutrition, goals and plans to ensure you get the results your want.

Best gym in Galway by far. Really well laid out sections; Cardio, Machines and Free-weights. Amazing spa facilities! Friendly staff and members. Good vibes all around.

I attend kettlebells, Pump, Zumba, Spin classes instructed by Agniszka. I have found the most important key to my success in achieving my weight loss and fitness level over the last 12 months is having an instructor who give me the encouragement & inspiration to do what I know I need to do. I have found these qualities in Agniszka.

I love the NRG gym in Western Road, its so convenient and transport is right outside the premises. The gym staff are so super and incredibly supportive to all needs. Its hard to get to the gym right now though because of the continuing Bus Eireann bus strike and im in Ballincollig, so im hoping this strike ends real soon so I can carry on my fitness programme.