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(FIRM Program) After Years of trying to lose those last few pounds and with none of those “2 day” fad diets doing the trick, I decided to sign up to a 6 week program in NRG Gym. I was signed in for a consultation with Tina where she went over everything with me. She set up an exercise program for me and with the combination of exercise and diet I could see the results in a matter of days. With weekly updates with Tina she was there to give you that extra push when things were getting …
(Step & Tone class) Good, cardio & upper body tone mixing, class goes very fast cause exercises are not boring, really good workout, good instructor can motivate, working on all parts. Really enjoy the class, very sore the next day.
I love the NRG gym in Western Road, its so convenient and transport is right outside the premises. The gym staff are so super and incredibly supportive to all needs. Its hard to get to the gym right now though because of the continuing Bus Eireann bus strike and im in Ballincollig, so im hoping this strike ends real soon so I can carry on my fitness programme.
Spin Brilliant spinning class!!! Great work out
I would highly recommend Polar Flow spinning to anyone looking to improve their fitness or lose weight, The main benefit for me is that it takes the guess work out of your session, you really know for certain if you are working out to your capacity or not, I find I work out about 20% harder in a Polar flow spinning class compared to a normal spinning class. Also as the polar flow stats are personalised it caters to each individual’s fitness level.
Fantastic family facility from the great variety of morning classes for me right down to the swimming and gymnastics classes for the girls. Great instructors who keep us all motivated and having morning play is definitely a bonus ad a big hit with my daughter!
‘Sharon was the first person I met when I joined NRG last November. Since then she has been a tremendous help to me and has been so supportive. Her encouragement, constant motivation and tailored training programmes have been inspirational. Nearly six months on, I am much lighter, fitter and above all happier – for that I give Sharon all the credit!Thanks Sharon’
I did the Fit & Fierce course in October 2015. I improved my fitness greatly and I lost just over a stone in weight. Lee is a great motivator who really pushes you to try your best. I got to try out a lot of different classes and found a few that I’ll keep going to. Most importantly, I developed good habits with food and exercise over the 6 weeks that I can carry forward. I would recommend Fit & Fierce to anyone in need of some extra motivation and guidance.
The turn n burn class is a great workout with the combination of spin for the lower body and the second half of toning for the upper body and you are always guaranteed a good workout in all of Bronwyn’s classes.
Body Balance – Seamus Really enjoyable, totally different from any other class I have done. Definitely seeing results! Please have another body balance class during the week!
NRG is a big part of my life. The health benefits I’ve gotten from using the club on a regular basis are immense and the social aspect is great. I come here not only to train but also to spend time …
NRG is the best gym I’ve visited in Galway. The gym has great facilities and is super clean; it’s easy to tell that the staff here and especially the friendly cleaning lady (sorry I don’t know your na…
I attend kettlebells, Pump, Zumba, Spin classes instructed by Agniszka. I have found the most important key to my success in achieving my weight loss and fitness level over the last 12 months is havin…
Hi guys (too many of you to name, you know who you are!), just a quick note to say thanks for everything over the last year. Where do I start? You guys (staff and members) have been fantastic over th…
‘Sharon was the first person I met when I joined NRG last November. Since then she has been a tremendous help to me and has been so supportive. Her encouragement, constant motivation and tailored trai…
Amazing staff and facilities . Great equipment and lots of classes to choose . Staff have good manner well presented and are very helpful.
The instructors and classes are brilliant. They really push you to your limit. There are so many classes to pick from you never have an excuse not to go.
Body Balance – Seamus Really enjoyable, totally different from any other class I have done. Definitely seeing results! Please have another body balance class during the week!
In July 2011 I joined NRG as a very unhealthy 18 stone. Since then I have completed 4 marathons and 3 half marathons within the space of 7 months and have achieved a best time of 3 hrs 34 mins. I fe…
Personal training with Seamus has been truly amazing. Within in the first week I noticed a change, not only in my physical appearance but also in my health and confidence. He is highly motivational an…
KNOCNACARRA, GALWAY
T: 091 58 58 00
BOHERMORE, GALWAY
T: 091 56 56 00
THE RIVER LEE HOTEL, WESTERN RD, CORK
T: 021 4222 444
NRG XPRESS, LITTLE ISLAND CORK
T: 021 4976 060