Timetables

Amazing staff and facilities . Great equipment and lots of classes to choose . Staff have good manner well presented and are very helpful.

(FIRM Program) After Years of trying to lose those last few pounds and with none of those “2 day” fad diets doing the trick, I decided to sign up to a 6 week program in NRG Gym. I was signed in for a consultation with Tina where she went over everything with me. She set up an exercise program for me and with the combination of exercise and diet I could see the results in a matter of days. With weekly updates with Tina she was there to give you that extra push when things were getting …

I did the Fit & Fierce course in October 2015. I improved my fitness greatly and I lost just over a stone in weight. Lee is a great motivator who really pushes you to try your best. I got to try out a lot of different classes and found a few that I’ll keep going to. Most importantly, I developed good habits with food and exercise over the 6 weeks that I can carry forward. I would recommend Fit & Fierce to anyone in need of some extra motivation and guidance.

When I joined the gym I was almost 13 and a half stone A year on and I am now 9 and a half stone. I received wonderful support and encouragement from my fitness instructor which made this possible.

Best gym in Galway by far. Really well laid out sections; Cardio, Machines and Free-weights. Amazing spa facilities! Friendly staff and members. Good vibes all around.

What can I say about the gym? It’s just been and is a wonderful experience! I started the gym over a year ago soon after I retired. I was somewhat apprehensive initially with all sorts of thoughts running through my head! Would I be the oldest person there? Would I be able to cope with the programme? I was embarressed to wear the gym gear as I felt I was huge! So much has changed for me in the past year. When I enrolled in the gym I was touching 13 and a half stone. Clothes were becoming …

Hi guys (too many of you to name, you know who you are!), just a quick note to say thanks for everything over the last year. Where do I start? You guys (staff and members) have been fantastic over the last year. Having signed up for Ironman France and the Galway ½ Ironman last year I guess the gym was nearly my second home last year. It’s been fantastic how much encouragement and support I got from you all right the way through last year and it was needed (especially in those double spin ses…

I attend kettlebells, Pump, Zumba, Spin classes instructed by Agniszka. I have found the most important key to my success in achieving my weight loss and fitness level over the last 12 months is having an instructor who give me the encouragement & inspiration to do what I know I need to do. I have found these qualities in Agniszka.

Pilates class is a very good class. Good for keeping the joints supple and the core toned

In every class the insturctor pushes you to your maximum. Never do you leave her class thinking ‘’maybe I could have worked harder’’ because she pushes you to achieve your maximum level of fitness.