Timetables

I am really enjoying the 7am classes in Knocknacarra especially Michelle’s 15/15/15 today.Her motivation and encouragement on a dull Wednesday morning has really put a spring in my step.I look forward to the next class.

I would highly recommend Polar Flow spinning to anyone looking to improve their fitness or lose weight,  The main benefit for me is that it takes the guess work out of your session, you really know for certain if you are working out to your capacity or not,  I find I work out about 20% harder in a Polar flow spinning class compared to a normal spinning class.  Also as the polar flow stats are personalised it caters to each individual’s fitness level.

Personal training with Seamus has been truly amazing. Within in the first week I noticed a change, not only in my physical appearance but also in my health and confidence. He is highly motivational and has pushed me to accomplish more than I ever thought was possible. Seamus is highly educated in all things fitness and makes time to talk you through nutrition, goals and plans to ensure you get the results your want.

Body Balance – Seamus Really enjoyable, totally different from any other class I have done. Definitely seeing results! Please have another body balance class during the week!

Ann Fit and fierce changed my habits for eating and workout. I finally got proper portion size, meal times and proper order of exercises, and that helped me to gain up muscles and loose body fat. The results are great but I know it’s just the beginning of my journey of healthy lifestyle. Great motivation and attitude that Agnes give me every week is priceless.

The instructors and classes are brilliant. They really push you to your limit. There are so many classes to pick from you never have an excuse not to go.

The turn n burn class is a great workout with the combination of spin for the lower body and the second half of toning for the upper body and you are always guaranteed a good workout in all of Bronwyn’s classes.

Lee is an excellent motivator and brought me totally out of my comfort zone during the Commit to Fit programme. I now have a love for the gym and nutrition that I never thought I could have! It has helped me get over my fear of things I thought I couldn’t do, and with the help I received from Lee and Meghan, I am getting closer to my overall goal.

NRG is a big part of my life. The health benefits I’ve gotten from using the club on a regular basis are immense and the social aspect is great. I come here not only to train but also to spend time with my friends in a warm relaxed environment. Since using the club I have dropped my cholesterol by half, and built strength around my joints and bones. The regular exercise has given me a new lease of life, and I have found my energy levels soar. NRG has played a big part in my life for the last…

‘Sharon was the first person I met when I joined NRG last November. Since then she has been a tremendous help to me and has been so supportive. Her encouragement, constant motivation and tailored training programmes have been inspirational. Nearly six months on, I am much lighter, fitter and above all happier – for that I give Sharon all the credit!

Thanks Sharon’