Firm is an innovative Health and Weight Management Program designed to invigorate your body and mind. It’s ideal for those who need a degree of accountability and support in their quest for weight loss, fitness, strength, toning and is a great way of ensuring you stay on track.
Firm provides you with the guidelines you need to begin your healthy lifestyle and maintain it.
Firm has been developed by NRG Health & Fitness after meticulous research and consultation with experts on nutrition, exercise and wellness. Now we can help you transform with a carefully monitored program, including:
• Nutritional advice
• Weigh in, flexibility testing
• Body measurements, body fat % testing
• Ongoing assistance on the gym floor to help with programmes
• Complimentary classes, choice of 31 great classes every week
• Complimentary diary to record your progress on fitness & nutrition
• Weekly meet up with your personal trainer to track your progress
• Motivational calls to keep you going
Our programme begins with an initial meet and greet with your personal trainer, followed by your nutritional evaluation, which includes finding out your basic metabolic rate, how many calories you need to consume each day and what are the right kind of foods needed in your diet. Then your trainer will walk you step-by-step through your new personalised fitness and exercise programme while correcting your techniques.
This programme can last six or more weeks, depending on what available time you have. In today’s hectic world, it’s often difficult to stay motivated and make time for your fitness. This program is designed to keep your motivation levels up, educate you about how your body works, the fuel it needs to stay healthy and advise you on nutritional and exercise options best suited to you and your body type.
This brand new weight loss programme is open to males and females, young and old, members and non-members of NRG Health & Fitness.