Classes

15/15/15
Cardio, weights & core, 15 minutes of each - a little bit of everything! The cardio aspect of this class will be spinning,
then to the studio a variation of weight and core exercises.

20/20/20
Cardio, weights & core, 20 minutes of each - a little bit of everything! The cardio aspect of this class will be spinning,
then to the studio a variation of weight and core exercises

Beat the Box
Beat the Box is a complete body workout based around an agility grid and hurdle all in one. Beat the Box uses four
squares to take the place of an agility ladder and easily folds into a hurdle.

Begin to Spin
Want to get into spinning, but don’t know where to start? Our instructors will teach you how to set up the bike
safely and efficiently to get the most out of this fun and fast paced cardio workout. Towels are required for all
spinning classes.

Bootcamp
Bootcamp consists of whole-body workout consisting of weights (kettlebells, barbells, dumbbells etc…) cardio & core
exercises. The equipment used will vary from class to class.

Box Bootcamp*
Box Bootcamp is a fun, high energy, stress busting class. The class consists of boxing movements using dumbbells,
boxing gloves & pads to enhance balance, timing, speed, agility, endurance and hand-eye coordination.

Cardio Bells
A total body workout that combines power and strength movements to build stamina and total body strength
using kettlebells while throwing in cardio exercise to improve your cardiovascular fitness.

Circuits*
High intensity whole body workout that consists of different stations ranging from weights & body weight exercises
to cardio & core.

Core Blaster
Strengthening core muscles (stomach & back) and stabilising your body for all activities in and out of the gym.

Guns n Core
Looking to build strength in your arms & core then this is the class for you. This a weights class that will work on your shoulders, biceps, triceps & core. You will be guaranteed to leave with a pump.

Heated Pilates
This class focuses on strengthening the core postural muscles to provide support for the spine and to keep the body
balanced. The room will be heated to help you loosen up and to get a good sweat on.

H.I.I.T
High Intensity Interval Training is a training technique in which you give all-out, one hundred percent effort through
quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets
and keeps your heart rate up and burns more fat in less time.

Kettle Bells
A total body workout that combines power and strength movements to build stamina and total body strength
using kettlebells

Strength & Power
This weights-based class is designed to build strength and power. It will consist of weight exercises using various
pieces of equipment such as barbell, kettlebell dumbbells etc… Some explosive movements will also be added.

Legs & Core
Looking tone & sculpt your legs & core then this is the class for you. This a weights class that will work on your quads, hamstring, glutes & core. You should be really feeling this one 1-2 days after.

NRG Body Pump
This barbell class will shape, tone and strengthen your entire body. A barbell will be the main piece of equipment
used with some dumbbells throwing in.

Spin*
Fun and challenging workout that guarantees to burn calories fast while conditioning the body. We travel on flat
roads, climb hills, and do sprints all in the comfort of our spinning studio. Towels are required for all spinning classes.

Pump  Core
This barbell class will shape, tone and strengthen your entire body. A barbell will be the main piece of equipment
used with some dumbbells throwing in. Throughout the class core exercises will be included to work on those abs.

Rapid Fire*
Rapid Fire is probably one of the toughest classes we have to offer. It involves cardio, core, & weight exercises. This
is a high intensity circuit-based class that will consist of a whole-body workout while burning away plenty of calories. Guaranteed to leave very sweaty.

Spin & Core
Fun and challenging workout that guarantees to burn calories fast while conditioning the body. We travel on flat
roads, climb hills, and do sprints all in the comfort of our spinning studio. 45mins of spin finished off with 15mins
core exercises. Towels are required for all spinning classes.

Stretch & Mobility
Accommodating all muscle groups, relax from the week while reducing tension and gaining flexibility. Increase your
range of motion and efficiency of your workouts.

Total Body Workout
This is a whole-body workout using various equipment barbells, kettlebells, dumbbells. You will work the main
muscle groups from top to bottom, with some cardio exercises tossed in.

TRX Fusion
TRX Fusion class incorporates numerous TRX suspension exercises along with body weight, free weight & cardio
exercises. This class will develop strength and endurance as well as improve balance, flexibility, & core strength.

Zumba
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines
incorporate interval training, alternating fast and slow rhythms to help improve cardiovascular fitness.

Polar Classes*

Any class that has an asterisk symbol (*) means you can wear a heart rate
monitor during the class to monitor your heart rate. You can see how
hard you are working while your heart rate goes through the different
zones. The instructor will push you to reach your full potential. It will
also track your calories burnt and each session is saved to your account
to review afterwards. NRG provide everything and hear rate monitors
are available to purchase at reception.