Free Classes

The 3 NRG fitness clubs have purpose built fitness studios, which are fully air conditioned and have up to date studio equipment for our free fitness classes.  If your fitness regime feels a little mundane or you feel you need an extra push, then join in one of our fitness classes, with over 40 classes to choose from, and let our fully qualified studio instructors insure that you get a safe and enjoyable workout.

View Knocknacarra Class Timetable
View Bohermore Class Timetable
View Cork Class Timetable

From Toning to Cardio or Sports specific to relaxation, we have a fitness class to suit you.  There is no extra cost for classes and all classes are designed for all levels of fitness. Please consult the timetable for our current schedule.

Cardio & Toning Class


kettlebellsKETTLEBELLS – perfect class for those who just want more and get an extra push. Works your entire body plus improves strength, endurance and cardiovascular capacity. Great conditioning tool that brings your overall fitness to the next level!


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20/20/20 – this combination of spin, pump and core training is an excellent tool for increasing strength and stamina. Perfect choice for cross training enthusiasts.


HIIT – high intensity interval training, the name speaks for itself! Great way to burn more calories, lose more fat and improve cardiovascular fitness level while spending less time doing cardio. However, just because it is less time it is not easier! Class is physically very demanding and involves maximum effort.


TURN N’ BURN – it is a combination of cardiovascular and turn & Burnmuscular training. Get ready for an intensive and energetic workout that makes you sweat those calories out!


STEP & TONE – high energy class combining step with strength training. This great workout with fun music will leave you breathless.


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50/50 BEGIN TO SPIN/ BOOT CAMP – 30 min dynamic ride to burn calories and get the heart rate up combined with cardiovascular drills, strength and endurance training of boot camp. Work it hard!


A non-stop, Cardio fusion of standing pilates, boxing and dance that will push you past your limits for a sleek,sexy and powerful you

Toning Class

6 Pack Attack


6 PACK ATTACK – this 30 min core strengthening class brings always something

new mixed in making the workout challenging.


PUMP – Works all the main muscle groups with light weights, toning and shaping the body whilst burning away body fat.pump


The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance. – See more at:

Well Being


pilatesPILATES – this body conditioning routine developed by Joseph Pilates helps to build flexibility, muscle strength and endurance in the legs, abdominals, arms, hips and back. It also puts emphasis on spinal and pelvic alignment, breathing, developing a strong core and improving coordination and balance.


AQUA – this low impact and fun workout is safe for people at all ages even to those who are not strong swimmers. The use of water resistance controls weight, improves cardiovascular capacity and overall fitness but also reduces the risk of muscle and/or joint injuries.



Spin NRG SPIN/ XTREME SPIN – it is not a class for those looking for a leisure and pleasure ride! But if you want to burn calories, improve muscle strength, increase cardiovascular capacity and endurance, this mix of resistance and speed training will get you what you want.


Looking to take your cardio and strength to the next level? Circuit training drills drive your cardio endurance up while keeping your muscles loaded for strength training. This class combines simple athletic drills in a unique and novel Group Fitness environment that will motivate you to finish hard and strong.

Body Blitz Cardio

This class is dedicated to pushing your body to the next level. Sports-inspired cardio workout with strength conditioning, toning, and muscle development through use of plyometrics, interval training, and weights. Body Blitz will challenge your muscular endurance as well as balance and coordination by moving through all planes of motion with multi-joint and compound exercises.


boxingBOXERCISE/ BOXING – great stress reliever gives you a full body workout while emphasizing the upper body. This non-contact, energetic and highly motivational training will leave you feel like a champion!


zumbaZUMBA – class feature exotic rhythms set to high-energy Latin and international beats. It’s easy to follow, effective and totally exhilarating, often building a deep-rooted community among returning students. Forget about the workout and lose yourself in shape at the ultimate dance-fitness party!

Hip Hop & Pump

Dance style aerobics tracks to work your cardio vascular system inter-graded with toning tracks that have you lifting light weights in time with the music

Cardio Jam

Burn up to 390 calories. High energy, fast paced aerobic workout with fun easy to follow choreography.