Swimming at NRG Gyms – Galway & Cork

Swimming at NRG Gyms – Galway & Cork

Swimming is one of the most effective full-body workouts, offering low-impact exercise while building strength, improving endurance, and boosting flexibility. At NRG Fitness, we provide premium swimming pools in Galway and a modern swimming pool in Cork, along with professional swimming lessons for all ages. Whether you’re training for fitness, relaxation, or learning to swim, our facilities are designed to meet your needs.

Swimming Pools in Galway

Our Knocknacarra and Bohermore clubs feature two high-quality Galway swimming pools. Members can enjoy:

  • Leisure or fitness swimming in spacious, clean pools

  • Dedicated kids’ pools for safe family swimming

  • Relaxation areas including hot tubs, sauna, and steam rooms

  • Access to fitness classes in Galway that complement your swimming routine

Swimming Lessons in Galway

NRG offers professional swimming lessons Galway for both children and adults:

  • Kids’ swimming lessons to develop water confidence, essential skills, and safety awareness

  • Adult swimming lessons for beginners or those refining technique

  • One-to-one swimming coaching for tailored guidance and faster progress

Swimming Pool in Cork

At our River Lee Hotel club, the Cork swimming pool provides an ideal space for fitness, recovery, and family fun. Facilities include:

  • Premium pool for laps, training, or leisure swimming

  • Kids’ area for safe and enjoyable family swimming

  • Sauna and steam room for post-swim relaxation

  • Easy access for anyone searching for Cork swimming pools near me

Swimming Lessons in Cork

We also provide structured Cork swimming lessons for all skill levels:

  • Children’s lessons focused on water safety and technique

  • Adult lessons for beginners or skill improvement

  • Personalised one-to-one coaching to achieve specific goals

Benefits of Swimming at NRG Gyms

  • Full-body workout that strengthens muscles and improves cardiovascular health

  • Low-impact exercise, suitable for all ages and fitness levels

  • Supports recovery from intense gym sessions

  • Relaxing and stress-relieving activity

  • Family-friendly, with lessons and pools for children

Join NRG for Swimming in Galway & Cork

Whether you’re interested in using a swimming pool in Galway, swimming pool in Cork, or taking professional swimming lessons, NRG provides top-quality facilities, expert coaching, and a welcoming environment.

Visit our Knocknacarra, Bohermore, or River Lee Hotel clubs today to experience the best swimming pools in Galway and Cork and take your fitness journey to the next level.