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NRG Health & Fitness Blog

Stay up-to-date with our latest posts for all things health, fitness, happiness and NRG.

Start your Marathon journey

Training for a Marathon – from a mid-pack endurance athlete

  Training for a Marathon – from a mid-pack endurance Athlete  With just over 6months to the Cork City Marathon it’s time to think about training to give yourself enough time to prepare   Getting to the Start line Running 26.2miles (42.195km) is a huge achievement for anyone from a beginner runner to an elite. It doesn’t matter the …

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Take it easy with NRG: The benefits of Relaxation

Take it easy with NRG: The benefits of Relaxation   We’re getting serious about stress relief. When people talk about relaxation, it often seems like something that we aren’t always able to fit into our busy schedules. Here are some ways you can incorporate some relaxation into your everyday life.    Yoga This popular practice …

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bohermore class

Why You Should Take Part in Fitness Classes

Group Fitness Class Can Boost Motivation & Create Accountability Taking part in group fitness class helps push you during your workout to achieve more, with a teacher telling you what to do, the session is less work for you, while still being effective. Once you book into the class you are more accountable. Group Fitness …

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Jacinta NRG Xpress

Fitness Instructor During a Pandemic

Jacinta tells the story What is it like to be a fitness instructor during a pandemic? Jacinta from NRG Xpress tells the story, one year into it. Our Personal Training – What is it? Personal training is an option people take, to get a tailored fitness plan and a one-to-one training program to reach a …

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Knowing your macros

Macros 101 – Let’s Break It Down

Macros 101 – Let’s break it down Do you know your macros? Don’t worry if you don’t – I’ll break them down for you. As a child I had the most wonderful Maths teacher. He was middle aged and rugged, born on the wild west coast of Scotland and often failed in his attempts to …

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Improve your work from home posture

Improving Your Work From Home Posture

How to improve your work from home posture People all around the world are finding themselves unexpectedly working from home due to concerns about contracting or spreading Covid-19. Yet many of us do not have the correct set up for a home office. A poor workstation setup can heavily impact the strain placed on our …

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