NRG Health & Fitness

Carbs or No Carbs

In a world where nutrition controversy abounds, marketing is king, and the whisper of a low-carbohydrate intake can incite great animosity, it can be a little tricky to figure out what will actually get you results you desire. Have no fear! As long as you’re willing to do the hard work, this article will provide …

Carbs or No Carbs Read More »

Working out together

Look Good: Staying attracted to your partner in all the ways that matter throughout a lifetime is possible, you simply need to figure out how to do it. So , you wonder, how can we improve our relationship and maintain our  good looks as well ? That’s easy; start working out together. By exercising together, …

Working out together Read More »

Run v Bike & Other Calorie – Burning Questions

Run v. Bike And Other Calorie-Burning Questions Why your cardio machine’s calorie count isn’t quite right. By Alex Hutchinson Published September 23, 2013 How Many Calories Are You Really Burning? I got an e-mail from a reader recently asking about the relative calorie consumption of biking versus running. Using typical calculators like the Compendium of …

Run v Bike & Other Calorie – Burning Questions Read More »