In a world where nutrition controversy abounds, marketing is king, and the whisper of a low-carbohydrate intake can incite great animosity, it can be a little tricky to figure out what will actually get you results you desire. Have no fear! As long as you’re willing to do the hard work, this article will provide …
Are you tired of putting in the effort at the gym and not seeing results? Many people show the drive, determination, and consistent effort, but don’t reach their goals. If this sounds familiar, the next logical step is usually to find an educated personal trainer with proven experience. But, if you’re not ready to take …
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Look Good: Staying attracted to your partner in all the ways that matter throughout a lifetime is possible, you simply need to figure out how to do it. So , you wonder, how can we improve our relationship and maintain our good looks as well ? That’s easy; start working out together. By exercising together, …
What to Drink When You Exercise We all know that when we work out, it’s important to stay hydrated. But what should we be drinking? Ordinary water, of course, is the classic choice. However we have a huge range of flavored drinks to choose from also. Experts say it all depends on your taste — …
Run v. Bike And Other Calorie-Burning Questions Why your cardio machine’s calorie count isn’t quite right. By Alex Hutchinson Published September 23, 2013 How Many Calories Are You Really Burning? I got an e-mail from a reader recently asking about the relative calorie consumption of biking versus running. Using typical calculators like the Compendium of …