News

Training for a Marathon – from a mid-pack endurance athlete

  Training for a Marathon – from a mid-pack endurance Athlete  With just over 6months to the Cork City Marathon it’s time to think about training to give yourself enough time to prepare   Getting to the Start line Running 26.2miles (42.195km) is a huge achievement for anyone from a beginner runner to an elite. It doesn’t matter the

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WEIGH 2 GO

Last year, we ran a highly successful weight loss programme in our Knocknacarra club, called “Detox” and now we are taking it one step further and launching a brand new programme on our NRG Online app. We just launched our brand new, six-week weight loss programme on January 18th, 2021 and we are calling it

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