NRG Health & Fitness Blog
Stay up-to-date with our latest posts for all things health, fitness, happiness and NRG.
Top 10 Fitness Time Wasters
Something we’re all guilty of and something we’ve all done. We give ourselves an hour or two to get in a workout, and then end up wasting nearly half of it getting sidetracked, getting dressed at the gym or chatting with friends we bump into along the way. Even with the best intentions, you can […]
Quick & Healthy Low Calorie Meals
By the time lunch time comes around, most people might be seeking out the nearest deli for chicken fillet rolls or even going to take aways. But there is no need to ruin the New Year’s resolutions or even spend hours slaving over lunch preparation in the kitchen. There are so many easy and healthy […]
10 Exercise Myths Busted!
Myth 1: Stretching Before Workout Prevents Pulling Muscles Truth: Stretching before a workout just gets the blood flowing to the muscles, enabling them to work hard. It’s not going to prevent injuries–using the proper form for your exercise will do that–but it will ensure that the muscles are ready to work. Myth 2: Sports Drinks […]
Boost Your Energy
What do booze, an aching back, and a bad mood have in common? They all suck away your energy. But you can fight back. We mined hundreds of scientific studies and interviewed dozens of experts to compile 50 of the very best tips to rev your engines—right now! Nix the nightcap. Alcohol prevents your body […]
Carbs or No Carbs
In a world where nutrition controversy abounds, marketing is king, and the whisper of a low-carbohydrate intake can incite great animosity, it can be a little tricky to figure out what will actually get you results you desire. Have no fear! As long as you’re willing to do the hard work, this article will provide […]
Top 25 Fitness Tips and Strategies from the Experts
Are you tired of putting in the effort at the gym and not seeing results? Many people show the drive, determination, and consistent effort, but don’t reach their goals. If this sounds familiar, the next logical step is usually to find an educated personal trainer with proven experience. But, if you’re not ready to take […]