Fitness Classes at NRG Bohermore – Your Gym in Galway

Fitness Classes at NRG Bohermore – Your Gym in Galway

Looking for one of the best gyms in Galway? NRG Bohermore offers a huge variety of classes designed to suit every fitness level and goal. From strength and conditioning to cardio, core, and flexibility, our classes at one of the top Galway gyms make it easy to stay motivated, challenge yourself, and see results.

Cardio & Endurance Classes

  • 15/15/15 & 20/20/20: A mix of cardio, weights, and core in one session. Cardio is done on the spin bikes, followed by studio-based weight and core exercises—a little bit of everything to get your heart pumping.

  • Beat the Box: A complete body workout using an agility grid and hurdles. This fun, high-energy class improves agility, coordination, and full-body strength.

  • Begin to Spin & Spin: Ideal for beginners and seasoned riders alike. Learn how to set up your bike safely and get a high-intensity, calorie-burning cardio workout. Towels are required for all spinning classes.

  • HIIT (High-Intensity Interval Training): Quick bursts of all-out exercise followed by short recovery periods. This class keeps your heart rate up, burns calories fast, and improves endurance.

  • Spin & Core: 45 minutes of spin followed by 15 minutes of core exercises for a full-body challenge.

Strength & Conditioning Classes

  • Bootcamp & Box Bootcamp: Full-body sessions combining weights, cardio, and core. Box Bootcamp adds punching movements with dumbbells, gloves, and pads to improve speed, agility, endurance, and hand-eye coordination.

  • Cardio Bells & Kettlebells: Strength and cardio combined using kettlebells to build stamina, tone muscles, and boost cardiovascular fitness.

  • Strength & Power: A weights-based class designed to build muscle strength, explosive power, and overall conditioning using barbells, dumbbells, and kettlebells.

  • NRG Body Pump & Pump Core: Barbell and dumbbell classes that shape, tone, and strengthen the whole body, with core exercises included to target your abs.

  • Guns n Core & Core Blaster: Focused on sculpting your arms, shoulders, and core. Perfect for building strength and stability.

  • Legs & Core: Target your quads, hamstrings, glutes, and core for a lower-body strength and toning session.

  • TRX Fusion: Combines TRX suspension exercises with bodyweight, free weights, and cardio to improve strength, endurance, flexibility, and core stability.

Flexibility, Mobility & Mindful Classes

  • Heated Pilates: Strengthen core postural muscles, support the spine, and loosen up in a heated environment.

  • Stretch & Mobility: Reduce tension, improve flexibility, and increase your range of motion for better performance and injury prevention.

Fun & Dance Classes

  • Zumba: Burn calories and improve cardiovascular fitness while dancing to energetic Latin and international music.

Special Features

  • Polar Classes: Any class marked with an asterisk (*) allows you to wear a heart rate monitor, track calories burned, and monitor effort levels. The system saves each session to your account for review.

Swimming & Personal Training

At NRG Bohermore, you also have access to Swimming Pool Galway for fitness, leisure, or recovery sessions. For extra guidance, our certified trainers offer Personal Training in Galway, tailoring one-to-one sessions to your goals for faster results and improved technique.

Why NRG Bohermore is One of the Best Gyms in Galway

NRG Bohermore combines top-class equipment, expert instructors, and a wide range of classes in Galway to meet all your fitness needs. Whether you’re here for high-intensity cardio, strength training, flexibility, or recovery, our Galway gym provides the perfect environment to push yourself, stay motivated, and enjoy your fitness journey.

Explore our full class timetable and join one of the leading Galway gyms today.