Fitness Classes at NRG River Lee Hotel – Your Gym in Cork

Fitness Classes at NRG River Lee Hotel – Your Gym in Cork

Looking for one of the best gyms in Cork? NRG River Lee Hotel offers a wide variety of fitness classes designed to suit all levels and goals. From high-intensity cardio and strength training to low-impact exercises and recovery-focused sessions, our Cork gym has something for everyone.

Aqua & Low-Impact Classes

  • Aqua NRG: A low-impact, non-weight-bearing class in our Swimming Pool Cork, perfect for toning and firming muscles, burning fat, and improving aerobic conditioning. Controlled stretching also encourages mobility, making this ideal for all fitness levels.

  • Zumba Gold: A lower-intensity version of traditional Zumba designed for seniors. This class improves cardiovascular fitness, strength, flexibility, and balance in a fun, music-driven environment.

Cardio & Endurance Classes

  • NRG Spin & Sunrise Spin: High-intensity stationary bike sessions combining cardio and endurance. These 45-minute classes strengthen lower body muscles and deliver a full-body cardiovascular workout.

  • Cardio Blast: A high-energy class combining bodyweight exercises, aerobic, and anaerobic training, including burpees, battle ropes, sprints, and skipping to boost stamina, strength, and endurance.

  • Step & Tone: Step aerobics combined with body conditioning to increase fitness, tone muscles, and improve stamina from head to toe.

Strength & Conditioning Classes

  • Tone & Sculpt: A well-rounded strength class using free weights, kettlebells, barbells, medicine balls, and bodyweight exercises. Designed to define, shape, and tone your body.

  • NRG Pump: Focuses on high-repetition, low-weight movements to strengthen, tone, and build lean muscle throughout the body.

  • Boxercise: Based on boxing training concepts, this class combines shadow-boxing, pad work, skipping, bag work, press-ups, shuttle runs, and core exercises for a fun, full-body workout.

  • Beat the Box: A complete body workout using a Penalty Box that combines an agility grid and hurdles. Each participant works at their own pace, improving agility, coordination, and strength.

  • Pilates: Low-impact flexibility and strength exercises designed to improve posture, core stability, and muscle balance.

Personal Training Cork

For members seeking extra guidance, Personal Training in Cork provides one-to-one coaching tailored to your fitness goals. Our certified trainers help you improve technique, build strength, and achieve faster results.

Wellness & Swimming

NRG River Lee Hotel also features Swimming Pool Cork for fitness, leisure, or recovery sessions. Combining our pool with structured classes or personal training in Cork offers a full approach to health, fitness, and post-workout recovery.

Why NRG River Lee Hotel is One of the Best Gyms in Cork

Our Cork club combines expert instructors, a wide variety of classes in Cork, and modern equipment to support all fitness levels. Whether you’re looking to build strength, burn calories, improve flexibility, or recover after a session, NRG River Lee Hotel is one of the leading Cork gyms to meet your needs.

Check out our full class timetable and experience one of the best gyms in Cork today.