Fitness Classes at NRG – Your Gym in Galway

Fitness Classes at NRG – Your Gym in Galway

Looking for one of the best gyms in Galway? NRG Fitness Knocknacarra offers a wide variety of classes designed to help you achieve your fitness goals, whether your focus is strength, endurance, flexibility, or recovery. Our club is one of the leading Galway gyms, providing state-of-the-art facilities, expert instructors, and a welcoming environment for all fitness levels.

Strength & Conditioning Classes

  • NRG Pump: A dynamic full-body strength class using barbells, plates, steps, and bodyweight exercises. Perfect for anyone looking for a challenging workout at a top gym in Galway.

  • Strength & Technique: Focus on improving power, form, and technique with expert guidance from our trainers, ideal for members looking for personal training in Galway style support in a class setting.

  • Kettlebells: Build strength, endurance, and cardiovascular fitness through effective kettlebell workouts.

  • Beach Body Bootcamp: A high-intensity, full-body workout combining cardio and functional exercises to challenge and energise you.

Cardio & Endurance Classes

  • Step & Burn: High-energy step aerobics with calorie-burning cardio exercises to improve stamina and coordination.

  • Total Body Fitness: Incorporates barbells, dumbbells, cardio, and bodyweight exercises in a 45-minute session that strengthens muscles and enhances flexibility.

Flexibility & Core Classes

  • Stretch & Core: Combines dynamic and static stretching with core-focused exercises to improve stability, muscle tone, and overall mobility.

  • Mobility Flow: A gentle, flowing class designed to increase joint mobility and flexibility while promoting mindful breathing and relaxation.

Swimming & Junior Activities

  • Swimming Pool Galway: NRG Knocknacarra features a modern swimming pool, perfect for fitness, leisure, or recovery sessions.

  • Swimming Lessons: Group and one-on-one swimming lessons for adults and children, helping improve technique, confidence, and water safety.

  • NRG Junior Activities: Fun classes for children including swimming, gymnastics, and karate to build fitness and confidence from an early age.

Personal Training Galway

Looking for extra guidance? Our personal training in Galway programme provides one-to-one coaching tailored to your goals. Whether your focus is strength, endurance, or general fitness, our certified trainers will help you get faster results and stay motivated.

Wellness & Recovery

  • Ladies Only Gym Area: A private space within our Galway gym to focus on personal fitness goals in a comfortable environment.

  • Relaxation Facilities: After a workout, unwind in our spa area with an outdoor hot tub, sauna, or steam room — the perfect complement to your fitness routine.

Join One of the Best Gyms in Galway

NRG Knocknacarra is one of the leading Galway gyms offering a combination of state-of-the-art equipment, group classes, personal training in Galway, and wellness facilities. Explore our full class timetable and book your spot today to experience the ultimate gym in Galway.