Hyrox Training – The Ultimate Fitness Challenge in Galway & Cork

Hyrox Training – The Ultimate Fitness Challenge in Galway & Cork

If you’re looking for a new way to test your fitness, boost strength, and improve endurance, Hyrox is the perfect challenge. Hyrox combines functional training, cardio, and strength exercises into a competitive, race-style format suitable for all fitness levels. At NRG Fitness, we offer structured Hyrox training in Galway and Hyrox training in Cork to help you prepare for events and push your limits.

What is Hyrox?

Hyrox is a global fitness race that pairs running with functional workout stations. Each event typically consists of 1 km of running followed by a functional exercise, repeated across eight stations. Exercises include rowing, sled pushes, burpees, wall balls, and farmer’s carries. The combination of running and strength challenges makes Hyrox a unique test of overall fitness, endurance, and mental toughness.

Why Try Hyrox Training?

  • Full-body workout: Engage almost every muscle group, improving strength, speed, and endurance

  • Goal-oriented: Structured training prepares you for the Hyrox race format

  • Adaptable for all levels: Beginners to advanced athletes can benefit from customised sessions

  • Motivation and community: Train alongside like-minded members and certified coaches

Hyrox Training in Galway

At our Knocknacarra and Bohermore gyms, we offer specialised Hyrox training Galway programmes. Our sessions include:

  • Running drills to improve speed and stamina

  • Functional exercises like sled pushes, wall balls, and rowing

  • Technique coaching to maximise performance and prevent injury

  • Programmes for individuals and small groups, including one-to-one coaching in Galway

Hyrox Training in Cork

At our River Lee Hotel club, our Hyrox training Cork programmes provide structured workouts to help you reach peak performance. Trainers guide you through:

  • Strength and conditioning exercises specific to Hyrox

  • Interval running and endurance training

  • Personalised coaching to track progress and adapt sessions

  • Small group sessions for motivation and competitive training

Benefits of Hyrox Training

  • Builds functional strength and cardiovascular endurance simultaneously

  • Helps you achieve faster results than traditional gym routines

  • Improves agility, speed, and power

  • Prepares you mentally and physically for competitive Hyrox events

  • Fun, challenging, and highly rewarding

Join NRG for Hyrox Training

Whether you’re aiming to complete your first Hyrox race or improve your performance, our Hyrox training in Galway and Hyrox training in Cork programmes provide the expertise, equipment, and motivation you need. With certified trainers, small group or one-to-one sessions, and fully equipped gyms, NRG makes it easy to take your fitness to the next level.