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NRG Health & Fitness Blog

Stay up-to-date with our latest posts for all things health, fitness, happiness and NRG.

Tips To Stay Motivated During Winter

Winter can be a tough time to keep to our training regimes. The mornings are colder and the evenings are darker which can lead to us snoozing our alarms and dashing to get home in the evenings without giving much thought to our usual workouts. This doesn’t need to be the case, we can follow …

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What To Eat Before & After A Workout

Poor eating habits can undermine even the best efforts to stay fit.  Savvy athletes know that eating the right foods before a workout can give you the necessary fuel to make it through the last five minutes on the treadmill or through that last set of squats. So, what should you eat before you hit …

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3 Advantages Of Training With A Gym Buddy

As far as diet and exercise are concerned, generally there are three different types of days when it comes to your workouts. The first type of day is when you simply head to the gym, take a while to get going, but then find yourself improving as the minutes go by, leaving you with a …

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61 Simple Ways To Lose Weight

1. Have a clear goal. It should be one that anyone in the world can measure and understand. 2. Drink tea. Research suggests that those who drink tea—black, green, or white, as long as it’s from real tea versus herbal tea—have lower BMIs and less body fat than those who don’t consume tea. 3. Eat cayenne pepper. A …

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The Ultimate Muscle Building Diet Plan

Your body is a machine that constantly reinvents itself. Every minute of every day, it breaks down its own tissues and replaces them with new stuff it makes from a combination of the food you eat and recycled material it scavenges from other tissues. No matter how old your Facebook profile says you are, your …

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Smoothie Recipes For Everything

Is there anything as versatile, adaptable and convenient as a smoothie? I doubt it. Nor are there many things as universally beloved. Smoothies are scrumptious, indulgent concoctions that tickle the taste buds and, inexplicably, with every sip make you feel just a little bit happier and make the world a little bit friendlier. The smoothie is so …

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