NRG Health & Fitness Blog

Stay up-to-date with our latest posts for all things health, fitness, happiness and NRG.

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Fitness Classes at NRG River Lee Hotel – Your Gym in Cork

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Fitness Classes at NRG Bohermore – Your Gym in Galway

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Fitness Classes at NRG – Your Gym in Galway

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Relaxation and Recovery at NRG Gyms – Cork

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Relaxation and Recovery at NRG Gyms – Galway

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Relaxation and Recovery at NRG Gyms – Galway & Cork

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Hyrox Training – The Ultimate Fitness Challenge in Galway & Cork

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Swimming at NRG Gyms – Galway & Cork

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Swimming Pool Cork – Fitness, Relaxation, and Lessons for All Ages

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Swimming Pool Galway – Fitness, Relaxation, and Lessons for All Ages

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Swimming Pools and Swimming Lessons in Galway and Cork

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Best Gyms in Cork – Train, Swim, and Relax

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Best Gyms in Galway – Find the Right One for You

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Best Gyms in Cork

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Best Gyms in Galway

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Finding the Right Gym in Galway & Cork

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5 Reasons to Try Personal Training Cork for Faster Results

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Why Choose Personal Training in Galway & Cork?

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5 Reasons to Try Personal Training Galway for Faster Results

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CORK KIDS SUMMER CAMP SCHEDULE 2023

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Introduction to Triathlon / Multisport activity  

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Exercise in Winter ~ Helpful Tips

Start your Marathon journey

Training for a Marathon – from a mid-pack endurance athlete

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Take it easy with NRG: The benefits of Relaxation