News

Give it a TRI at NRG Health & Fitness to support young people’s mental health

We are delighted to be organising our 2nd annual charity Indoor Relay Triathlon on Friday 13th March 2015 for Jigsaw Galway. Teams of three will take part in relay with one person to swim, one person to cycle and one person to run simultaneously.  The distances are 400 metre swim, 20km cycle and a 5km run.

Give it a TRI at NRG Health & Fitness to support young people’s mental health Read More »

Boost Your Energy

What do booze, an aching back, and a bad mood have in common? They all suck away your energy. But you can fight back. We mined hundreds of scientific studies and interviewed dozens of experts to compile 50 of the very best tips to rev your engines—right now! Nix the nightcap. Alcohol prevents your body

Boost Your Energy Read More »

Carbs or No Carbs

In a world where nutrition controversy abounds, marketing is king, and the whisper of a low-carbohydrate intake can incite great animosity, it can be a little tricky to figure out what will actually get you results you desire. Have no fear! As long as you’re willing to do the hard work, this article will provide

Carbs or No Carbs Read More »